I have been doing Pilates with Louise for 5 years now since my back started playing up at work. Louise assessed my problems and responded to my needs individually and then within her classes and I have been so much better ever since. When I fell pregnant Louise was wonderfully supportive and helped me stay fit and well with adapted exercises for each stage of my pregnancy. I was still doing Pilates at 40 weeks pregnant and I am sure this helped with my delivery and post-natal recovery. I recommend Pilates to many of my patients these days and Louise is a knowledgable and patient teacher.
I have a bad back due to spending most of my time leant over a mixing desk. My partner suggested doing Pilates but I thought it was for women and probably not for me as I needed to be challenged. How wrong could I have been! Louise’s class for me is one of the high points of my busy week and working hard to build a strong core has improved my back greatly. Fun classes for young and old with lots of concentration, control and breathing … but only if you’re prepared to work at it! I can’t recommend Louise’s classes enough.
Exercise and enjoyment don’t automatically go together, but Louise’s meticulously planned Pilates sessions make it happen.
They are varied and interesting, challenging and fun. At the end of the hour I feel relaxed and invigorated which is my reward for effort
I’ve been coming to Louise’s Pilates classes for a year and I love it!!!! She gets to know your limits and capabilities really quickly and tailors the exercises to suit you. I’m in a lovely mixed-age class and there’s a wonderful, happy atmosphere. We’ve all come on immensely and I’m really feeling the benefits – I feel stronger, more supple and more energised!