I have been doing Pilates with Louise for 5 years now since my back started playing up at work. Louise assessed my problems and responded to my needs individually and then within her classes and I have been so much better ever since. When I fell pregnant Louise was wonderfully supportive and helped me stay fit and well with adapted exercises for each stage of my pregnancy. I was still doing Pilates at 40 weeks pregnant and I am sure this helped with my delivery and post-natal recovery. I recommend Pilates to many of my patients these days and Louise is a knowledgable and patient teacher.
It’s even more important to keep moving now we are spending more time at home. So it’s time to get that Pilate’s mojo back…
Come and join the 10 minute Pilates membership for 3 months
Over 100, ten minute Pilates videos of all levels plus LIVE 10 minute sessions
Find out more HERE https://studio44pilates.com/product/3-months-subscription/