News

  Excellent article in The Sunday Telegraph re taking time out for yourself and finding calmness.  In this busy world we live in time for us is usually the last…

  Excited to be party of Louise Brogans Online summit.  I will be doing a short session on How to stay healthy at work if you sit for long periods…

  WANT TO LEARN PILATES BUT NO TIME TO COMMIT TO A WEEKLY CLASS? Is this your excuse for not starting Pilates? I know it’s hard to commit as other…

I am very excited to be a guest on Louise Brogan’s Social Bee Podcast. It’s a great way to learn a little bit more about me and the reason I…

We are so excited to be nominated for the Muddy Stilettos awards in the Best Yoga/Pilates Studios Category.  The Muddy Stilettos awards celebrates the very best in local businesses.  We would…

    National Skipping Day, this is the 16th year of National Skipping Day!  The event is aimed at school children to take up skipping as an healthy and fun…

Sport Relief 2018 starts Saturday 17th March until Friday 23rd March.  This year its all about “whatever moves you”.  So what better way than to do a Pilates Challenge over…

Today see’s Kite Flying Day.  It was created to remind us of the feeling of freedom when flying a kite!  Flying Kites are a great way to get both Adults…

I recently posted a blog about running the London Marathon.  My main reason for writing it was that it is nearly upon us.  I had looked through the Official training…

As a subscriber of Studio 44 Pilates 10 minute Practise Videos you want to get the most out of it!  Time is our biggest factor (check out this blog to…

Do you have an internet connection? (if you are reading this you probably have!) Do you want to do some more Pilates practise at home? Are you on social media?…