Excellent article in The Sunday Telegraph re taking time out for yourself and finding calmness. In this busy world we live in time for us is usually the last thing we think of. Studio 44 Pilates gets a great mention as an Everyday Stillness Tip, taking a daily 10 minute Pilates workout for a…
Excited to be party of Louise Brogans Online summit. I will be doing a short session on How to stay healthy at work if you sit for long periods in your day ending with a 10 minute stretch and mobility session. Raise Your Visibility Online Summit – its FREE and it is going to…
WANT TO LEARN PILATES BUT NO TIME TO COMMIT TO A WEEKLY CLASS? Is this your excuse for not starting Pilates? I know it’s hard to commit as other things get in the way. But this 7 day Challenge might just be the answer. 7 days, 7 short videos (all less than 10 minutes)…
Come and try out 10 minute Pilates online in the comfort of your home. Next week I am doing a week of 10 minute Pilates online Facebook Lives. (17th September to 21st September 2018 if you are reading in the future) This is a great opportunity if you have thought about doing Pilates at home…
I am very excited to be a guest on Louise Brogan’s Social Bee Podcast. It’s a great way to learn a little bit more about me and the reason I started my online Pilates membership and how I have found my first year in the online world! Next time you are out for a walk…
We are so excited to be nominated for the Muddy Stilettos awards in the Best Yoga/Pilates Studios Category. The Muddy Stilettos awards celebrates the very best in local businesses. We would love to make the final so please do vote for us “Studio 44 Pilates” in the Leicestershire & Rutland Area. The last day of voting…
National Skipping Day, this is the 16th year of National Skipping Day! The event is aimed at school children to take up skipping as an healthy and fun form of exercise. But why not adults too? Table of Contents How many adults skip?Advantages to skipping regularly :-Don’t forget after your Skipping session to stretch!Why…
Sport Relief 2018 starts Saturday 17th March until Friday 23rd March. This year its all about “whatever moves you”. So what better way than to do a Pilates Challenge over the week. Each day on our Facebook Page Studio 44 Pilates we will post two exercises to practise for the day. The aim is to…
Today see’s Kite Flying Day. It was created to remind us of the feeling of freedom when flying a kite! Flying Kites are a great way to get both Adults and Children outside and moving! What better a way to get out in the fresh air. You need to walk to find a good open…
I recently posted a blog about running the London Marathon. My main reason for writing it was that it is nearly upon us. I had looked through the Official training guides. They really help you plan your running training up until the marathon but there is no mention of doing Pilates and the advantages it…
As a subscriber of Studio 44 Pilates 10 minute Practise Videos you want to get the most out of it! Time is our biggest factor (check out this blog to help with Time) so instead of trawling through all the videos each time to find one you fancy doing or doing the same few each…
Do you have an internet connection? (if you are reading this you probably have!) Do you want to do some more Pilates practise at home? Are you on social media? If your answer is yes to the first 2 of questions and you aren’t on social media, that’s ok. You don’t need to be on…