Do you have an internet connection? (if you are reading this you probably have!) Do you want to do some more Pilates practise at home? Are you on social media?
If your answer is yes to the first 2 of questions and you aren’t on social media, that’s ok. You don’t need to be on Facebook to subscribe to Studio 44 Pilates online. Yes we do lots of fun things on Facebook, interesting facts, fun pilates questions and also letting you know what we are up to on the website. We also have a Facebook community -Studio 44 Pilates – All things Pilates.
Studio 44 Pilates is all on the website, you just need to sign up and then you gain access through the website to our library of 10 minute Pilates practise videos. We have had lots of people sign up and the response has been amazing. Pat has been a subscriber from the very beginning, she has Osteoporosis but knows how to change the exercises to benefit her. I received this email from her:
What a difference Practise makes!!
I checked out the new lesson this morning , noticed the Advanced label and thought not for me. However, I watched it through and have just given it a try, changing the elements I am not supposed to do. To my total amazement I can do the leg lifts into the teaser ( probably not pretty but for a first attempt OK). I was so proud of myself!!! Maybe if you were watching me it would be a different story.
Remembering back to the early days when I said “I shall never be able to do that at my age!” I am very pleased with the progress made. Obviously practising regularly, even just for ten minutes, is effective so thank you and I shall see you on Thursday. Why not have a quick read of the following blogs if you have some questions about exercising at home