This weeks 10 minute Pilates Online Video is a must if you sit at a desk all day. Sitting at a desk all day can lead to an inactive
lifestyle, but with a few simple adjustments you can make a real difference to you mind and body and help your body stay young Click on the link before to try this quick test to see if you are dong the best for your body & Mind Just by getting up every 30 minutes and moving around will help strengthen you bones and muscles as they have to work harder when you are standing. So when you take that phone call why not stand rather than sit! When you get home doing this Pilates Online Video will also help to create a healthier lifestyle. Small changes for a healthier life.