Girl running through with with no niggles running pain

Pilates after Covid-19

Pilates after Covid-19 It’s been over two years since the start of the pandemic, with restrictions relaxed 1 in 13 people now have covid.Ā  (As of 2nd April 2022) Having…

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Pilates before and after running

Pilates before and after running

Pilates before and after running? Pilates before and after running is a great combination to add to your running training. If you already do Pilates then adding some running-specific Pilates…

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Pilates v's stength

Pilates V’s Strength training

  Pilates v’s strength training Strength training, gyms, muscley men, hot and sweaty gyms. Is this the image that you imagine when someone says you should start doing some strength…

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do runners need a strong core

Why do runners need a strong core?

Why do runners need a strong core?Ā  Runners need a strong core to reduce their risk of injury and niggles as well as improve running technique.Ā  The act of running…

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Louise Humphrey demonstrating the Pilates exercise the plank with one leg off the ground

Benefits of doing Pilates for Runners

  Benefits of doing Pilates for Runners Pilates is a great way of adding low impact strength, mobility & flexibility into your running workouts.Ā  Taking stress from your body, a…

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