Why do I get lower back pain when I run?
Why do I get lower back pain when IĀ run? Have you noticed maybe 20-30 minutes into your run, running up or down hill your lower back starts to hurt?Ā …
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Pilates after Covid-19
Pilates after Covid-19 Itās been over two years since the start of the pandemic, with restrictions relaxed 1 in 13 people now have covid.Ā (As of 2nd April 2022) Having…
Pilates before and after running
Pilates before and after running? Pilates before and after running is a great combination to add to your running training. If you already do Pilates then adding some running-specific Pilates…
Why we shouldnāt miss our pre-run warm-up before running in our 40s and 50s
Why we shouldn’t miss our pre-run warm up I like to run first thing otherwise it doesnāt happen, I know Iām not alone in this.Ā I donāt know about you…
Pilates V’s Strength training
Pilates vās strength training Strength training, gyms, muscley men, hot and sweaty gyms. Is this the image that you imagine when someone says you should start doing some strength…
Can Pilates help your running posture?
Can Pilates help your running posture? Pilates can help your running posture, which will improve your running, help you run longer and maybe faster too. The way we live these…
What are the signs of a weak core for runners?
What are the signs of a weak core for runners? The signs of a weak core for runners can range from lower back pain, poor posture, bad balance, pelvic stability,…
How often should runners do Pilates?
How often should runners do Pilates? As often as you can. š Runners should do pilates as part of their training routine as itās low-impact, so easy to do on…
Why do runners need a strong core?
Why do runners need a strong core?Ā Runners need a strong core to reduce their risk of injury and niggles as well as improve running technique.Ā The act of running…
Is the Pilates for Runners membership for you?
Is the Pilates Membership for you? Not sure if the Pilates for Runners membership is for you?Ā Let me answer some questions you might have and I often get asked.…
Everything you need to know about the Pilates for Runners membership
Everything you need to know about the Pilates for Runners membership ā¬ļø Committing to membership is a big thing to do, and you want to know that you are…
Benefits of doing Pilates for Runners
Benefits of doing Pilates for Runners Pilates is a great way of adding low impact strength, mobility & flexibility into your running workouts.Ā Taking stress from your body, a…