Pilates class peforming the side bend one of 5 core exercises for runners

5 Core exercises for runners with Pilates

  5 core exercises for runners with Pilates You’ve read the running magazines; you’ve seen in your running groups that “Core exercises for runners” is something you should be doing…

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Girl running through with with no niggles running pain

Pilates after Covid-19

Pilates after Covid-19 It’s been over two years since the start of the pandemic, with restrictions relaxed 1 in 13 people now have covid.  (As of 2nd April 2022) Having…

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Pilates before and after running

Pilates before and after running

Pilates before and after running? Pilates before and after running is a great combination to add to your running training. If you already do Pilates then adding some running-specific Pilates…

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