The difference between an in-person Pilates 1-2-1 or class and a Zoom Online 1-2-1 or class In the current climate there is NO difference. Whether you want a…
How to maintain your healthy habits beyond lockdown, How to maintain your healthy habits beyond lockdown, this was the title of the Pilates Plus members July talk by David Thompson…
Small Equipment Pilates Kit List Pilates at home alone can be a bit boring especially if you do the same Pilates moves all the time (the ones you like) and…
Review of the Pilates and Healthy Lifestyle Online Retreat Studio 44 Pilates first Online Retreat took place during Lockdown April 2020. A strange and anxious time for all of us. …
Have you stocked up with Loo Rolls? Brilliant now what do we do? Sit and wait? No… We still need to move, so let’s use this time for us. As…
Do you wake up in the morning and find getting out of bed a struggle? I know I do. During the night when we don’t move much our joints stiffen especially…
Pilates Butt workout! Piates Butt workout – Not sure about the name but I did a poll on my Instragram page to see which was the most common name to…
Common concerns about joining my 90 day Pilates Programme Have you clicked the link to find out more about the 90 day Protect your Body with Pilates Programme? But can’t…
Top Tips for Pilates on Holiday So, you are off on holiday for a couple of weeks? Looking forward to having time with family and friends. But worried that you…
The Pilates for Busy People Weekly Show In this weeks show we continue our chat with Chris Laing about Running and Nutrition. This week we talk about Carb loading. We…
The Pilates for Busy People Weekly Show This weeks show is all about training your gut with the right Fuel when you start running. We talk about: Starting out do…
Running with Cancer In this week’s show, I have fellow pilates teacher and personal trainer, Mary Huckle. Things we cover: The importance of keeping going. It’s ok to take time…