do runners need a strong core

Why do runners need a strong core?

Why do runners need a strong core?  Runners need a strong core to reduce their risk of injury and niggles as well as improve running technique.  The act of running puts lots of load and stress through our bodies, causing injury and niggles to occur, especially as we get older and our bodies start to…

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Is the Pilates for Runners membership for you

Is the Pilates for Runners membership for you?

Table of Contents Is the Pilates Membership for you?Benefits of Pilates for RunnersWhat is the Pilates for Runners membership?Frequently asked questionsFind out more about the Pilates for Runners membershipat Studio 44 Pilates Is the Pilates Membership for you? Not sure if the Pilates for Runners membership is for you?  Let me answer some questions you…

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Pilates for Runners membership

Everything you need to know about the Pilates for Runners membership

  Table of Contents Everything you need to know about the Pilates for Runnersmembership ⬇️Pilates for Runners MembershipTimeVideo libraryLive Online ClassesValuePilates 10 Basic supportPilates Plus Full supportAs a runner, you know what you need to do, don’t leave it till it’s too late; I’ve been there it’s no fun being out of running for months…

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Louise Humphrey demonstrating the Pilates exercise the plank with one leg off the ground

Benefits of doing Pilates for Runners

  Benefits of doing Pilates for Runners Pilates is a great way of adding low impact strength, mobility & flexibility into your running workouts.  Taking stress from your body, a great way to recover and reduce your risk of injury. Yes, all from doing regular Pilates. Time is such as big reason we just go…

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Why do runners need a strong core? - Studio 44 Pilates

Why I am changing things in the Studio 44 Pilates Membership

  Table of Contents Why I am changing things in the Studio 44 PilatesMembership ?BUT online classes aren’t going away.So, Why am I changing my focus to Pilates for Runners!What are the changes?How does Pilates for Runners differ from normal PilatesHow does it affect me if I am a member already?What about the retreat?What about…

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How 10 minutes a day of Pilates made a difference during lockdown.

  Table of Contents How 10 minutes a day of Pilates made a difference duringlockdown and beyondLockdown 11-2-1 Pilates sessions.The impact of 10 minute Pilates a dayAfter LockdownContact me here for more information How 10 minutes a day of Pilates made a difference during lockdown and beyond Lockdown 1 It’s the 23rd March and suddenly…

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Photo of running feet on right had side, woman standing doing the hip flexor stretch

Why the Pilates for Runners Course will keep you running

  Table of Contents Why the Pilates for Runners course will help to keep you running.The Pilates for Runners 6-week course focuses on:Canicross The Pilates for Runners course is available to do at your own pace in your own time.Find out more about the course here Why the Pilates for Runners course will help to keep…

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What is middle age, is your age defining you?

Table of Contents What is middle age?What’s happening to our mucsles, bones & flexibility as we age.BUT you can do something about Middle AgeNo, you are not oldIt’s not too lateYou just need to start.So, if you are in your 40’s. 50’s and 60’s and still working? Finding it harder to get out of bed in…

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The Benefits for Pilates for Runners

    Table of Contents Did you start running in 2020?Were you one of those and are you still running?The benefits of Pilates for runners can helpAdding Pilates to your training will aid you running performace.5 Pilates Exercises to help you reduce your risk of injuries when runningLeg Pull ProneSwan Dive1 Leg StretchRoll UpShoulder BridgeYou…

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The Pilates Quiz at Christmas

  Table of Contents The Pilates Quiz at ChristmasHow well will you do?What are these exerises called?No 6No 7No 8No 9No 10AnswersWant to find out more about thePilates 10 minute Pilates membership you can here The Pilates Quiz at Christmas The Pilates quiz, how much do you really know?  We did the Pilates Quiz at…

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10 minute Pilates classes online

  Table of Contents 10 minute Pilates classes onlinePilates classes onlineHow does the 10 minute Pilates membership work?Types of 10 minute Pilates membershipPilates 10What the membership includes:-Pilates PlusWhat the membership includes:-Is it good value for money?What you need for Pilates Classes at home 10 minute Pilates classes online Pilates classes online is a great way…

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Why do runners need a strong core? - Studio 44 Pilates

Are you worried about attending the Online Pilates and Well-being Retreat?

  Table of Contents Are you worried about attending the Online Pilates andWell-being Retreat?Find out more about theOnline Pilates & Well-being Retreatand why not bring a friend too? Are you worried about attending the Online Pilates and Well-being Retreat?  You have seen the Online Pilates and Well-being Retreat advertised, you’ve checked out the Sales page…

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