Pilates Abs workout with weighted Pilates balls
Pilates Abs workout with weighted Pilates Balls The Pilates Abs workout with weighted Pilates balls is a 10 minute Pilates workout I take you through. Focusing on the Abs…
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The difference between an in-person Pilates 1-2-1 or class and a Zoom Online 1-2-1 or class
Table of Contents The difference between an in-person Pilates 1-2-1or class and a Zoom Online 1-2-1 or classIn the current climate there is NO difference.WHY is there a difference?Why is…
How to maintain your healthy habits beyond lockdown
How to maintain your healthy habits beyond lockdown, How to maintain your healthy habits beyond lockdown, this was the title of the Pilates Plus members July talk by David Thompson…
Small Equipment Pilates Kit list
Table of Contents Small Equipment Pilates Kit ListSo what to use?Small Equipment Kit ListWeighted BallsPilates RingResistance BandMini BallDownload my FREE Small EquipmentKit List for Home Pilates WorkoutsHERE Small Equipment Pilates…
Review of the Pilates and Healthy Lifestyle Online Retreat April 2020
Review of the Pilates and Healthy Lifestyle Online Retreat Studio 44 Pilates first Online Retreat took place during Lockdown April 2020. A strange and anxious time for all of us. …
Emergency Pilates Package for Home Use
Table of Contents Have you stocked up with Loo Rolls?No…I have created this Emergency Pilates Package for Home Use!You can find out more about the Emergency Pilates Package for home…
6 perfect Pilates stretches to combat stiffness
Do you wake up in the morning and find getting out of bed a struggle? I know I do. During the night when we don’t move much our joints stiffen especially…
Pilates Butt Workout
Table of Contents Pilates Butt workout!Why are they important?Do you sit a lot?If you have enjoyed this video then come andjoin our 10-minute Pilates Online membership. With over 100, 10-minute videos…
Common concerns about joining my 90 Day Pilates Programme
Table of Contents Common concerns about joining my 90 day Pilates Programme1. I can’t afford itIsn’t it time to invest in you?2. What if I’m doing it wrong at home?3.…
3 Top Tips for doing Pilates on Holiday
Top Tips for Pilates on Holiday So, you are off on holiday for a couple of weeks? Looking forward to having time with family and friends. But worried that you…
How to carb load before your first Half Marathon
The Pilates for Busy People Weekly Show In this weeks show we continue our chat with Chris Laing about Running and Nutrition. This week we talk about Carb loading. We…
How to train your gut with your the right fuel when you start running
The Pilates for Busy People Weekly Show This weeks show is all about training your gut with the right Fuel when you start running. We talk about: Starting out do…