3 Warning signs that you need to add strength to your 1/2 marathon training
3 warning signs that you need to add strength training to your Âœ marathon training. If you want to run injury-free then strength training is essential for all runners who…
3 warning signs that you need to add strength training to your Âœ marathon training. If you want to run injury-free then strength training is essential for all runners who…
How to loosen tight hamstrings Picture the scene, you are mid-run and you pull up clutching the back of your leg. It feels like a cramp but after a…
Why strength training for Marathon runners should be part of your training plan. Itâs less than 13 weeks to the London Marathon (as of July 2022) how is the training…
5 core exercises for runners with Pilates Youâve read the running magazines; youâve seen in your running groups that âCore exercises for runnersâ is something you should be doing…
Everything you need to know about the LIVE Beginners Pilates for Runners course. Youâre a runner in your 40s + and youâve started to notice those running niggles are happening…
How  to improve your running posture, 3 Pilates tips for beginners Do you even think about your posture when you run? Is it something you think just gets worse with…
Why I am increasing my 1-2-1 Pilates prices Lockdown caused us to change the way we did things, very quickly too. Some things were good and some bad, and some…
Why do I get lower back pain when I run? Have you noticed maybe 20-30 minutes into your run, running up or down hill your lower back starts to hurt? …
Pilates after Covid-19 Itâs been over two years since the start of the pandemic, with restrictions relaxed 1 in 13 people now have covid. (As of 2nd April 2022) Having…
Pilates before and after running? Pilates before and after running is a great combination to add to your running training. If you already do Pilates then adding some running-specific Pilates…
Why we shouldn’t miss our pre-run warm up I like to run first thing otherwise it doesnât happen, I know Iâm not alone in this. I donât know about you…
Can Pilates help your running posture? Pilates can help your running posture, which will improve your running, help you run longer and maybe faster too. The way we live these…