How to make Pilates a habit.

How to make Pilates a habit. When we think about starting a new exercise routine we sometimes make goals that will hopefully motivate us to succeed. Invairable we start well…

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prevention better than cure

Why exercise is important in your life

This week the health secretary Matt Hancock outlined his vision for the NHS, and about helping people making healthier choices. In his speech he said “Last year Emergency admission in…

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