Pilates Butt workout

Pilates Butt Workout

Pilates Butt workout! Piates Butt workout – Not sure about the name but I did a poll on my Instragram page to see which was the most common name to…

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Louise's Blog - Studio 44 Pilates

Running with Cancer

Running with Cancer In this week’s show, I have fellow pilates teacher and personal trainer, Mary Huckle.   Things we cover: The importance of keeping going. It’s ok to take time…

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Louise's Blog - Studio 44 Pilates

The Pelvic Floor and running

The Pelvic Floor and The Importance of Training It In this week’s show, I have Priya on who runs a Pilates Studio and specialises in pre & post-natal Pilates. Our…

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