Review of the Pilates and Healthy Lifestyle Online Retreat Studio 44 Pilates first Online Retreat took place during Lockdown April 2020. A strange and anxious time for all of us. …
Have you stocked up with Loo Rolls? Brilliant now what do we do? Sit and wait? No… We still need to move, so let’s use this time for us. As…
Do you wake up in the morning and find getting out of bed a struggle? I know I do. During the night when we don’t move much our joints stiffen especially…
Pilates Butt workout! Piates Butt workout – Not sure about the name but I did a poll on my Instragram page to see which was the most common name to…
Common concerns about joining my 90 day Pilates Programme Have you clicked the link to find out more about the 90 day Protect your Body with Pilates Programme? But can’t…
3 Top Tips for Pilates and running on holiday We are well into the summer holidays now and you are either keeping up with your PIlates and running on holiday…
The Pilates for Busy People Weekly Show In this weeks show we continue our chat with Chris Laing about Running and Nutrition. This week we talk about Carb loading. We…
The Pilates for Busy People Weekly Show This weeks show is all about training your gut with the right Fuel when you start running. We talk about: Starting out do…
Running with Cancer In this week’s show, I have fellow pilates teacher and personal trainer, Mary Huckle. Things we cover: The importance of keeping going. It’s ok to take time…
Running Safely with Your Dog with Canicross In this week’s show, I have Michelle Mortimer from Miles with Michelle. We discuss exercising with our dogs and making sure it’s done…
The Pelvic Floor and The Importance of Training It In this week’s show, I have Priya on who runs a Pilates Studio and specialises in pre & post-natal Pilates. Our…
How to bring Movement into your working day In this weeks show I talk about how important it is to move throughout your day, whether at work or at home.…