10 minute Pilates classes online
10 minute Pilates classes online Pilates classes online is a great way to bring Pilates into your life daily, most importantly not taking up too much of your time.…
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Are you worried about attending the Online Pilates and Well-being Retreat?
Are you worried about attending the Online Pilates and Well-being Retreat? You have seen the Online Pilates and Well-being Retreat advertised, you’ve checked out the Sales page but there…
Pilates resistance bands workout full body
Pilates resistance bands workout full body Pilates resistance bands are a great way of adding challenge to your Pilates practice. In this 10-minute Pilates video we workout the whole body.…
Pilates Abs workout with weighted Pilates balls
Pilates Abs workout with weighted Pilates Balls The Pilates Abs workout with weighted Pilates balls is a 10 minute Pilates workout I take you through. Focusing on the Abs…
The difference between an in-person Pilates 1-2-1 or class and a Zoom Online 1-2-1 or class
The difference between an in-person Pilates 1-2-1 or class and a Zoom Online 1-2-1 or class In the current climate there is NO difference. Whether you want a…
How to maintain your healthy habits beyond lockdown
How to maintain your healthy habits beyond lockdown, How to maintain your healthy habits beyond lockdown, this was the title of the Pilates Plus members July talk by David Thompson…
Pilates Small Equipment Kit list
Pilates Small Equipment Kit List Pilates at home alone can be a bit boring especially if you do the same Pilates moves all the time (the ones you like) and…
Review of the Pilates and Healthy Lifestyle Online Retreat April 2020
Review of the Pilates and Healthy Lifestyle Online Retreat Studio 44 Pilates first Online Retreat took place during Lockdown April 2020. A strange and anxious time for all of us. …
Emergency Pilates Package for Home Use
Have you stocked up with Loo Rolls? Brilliant now what do we do? Sit and wait? No… We still need to move, so let’s use this time for us. As…
6 perfect Pilates stretches to combat stiffness
Do you wake up in the morning and find getting out of bed a struggle? I know I do. During the night when we don’t move much our joints stiffen especially…
Pilates Butt Workout
Pilates Butt workout! Piates Butt workout – Not sure about the name but I did a poll on my Instragram page to see which was the most common name to…
Common concerns about joining my 90 Day Pilates Programme
Common concerns about joining my 90 day Pilates Programme Have you clicked the link to find out more about the 90 day Protect your Body with Pilates Programme? But can’t…