Running the London Marathon this year – how strong is your core? Increasing the mileage but finding you’re more tired with more aches and pains? Are you cross training? Then why not try Pilates…
So today is Peanut Butter Day. Hoorah! Peanut Butter has had a bad rap over the last few years – thought of as something to be avoided, perhaps as nice…
Does going to a Pilates class fill you with fear? Have you been told that you need to do a Pilates class but it fills you with fear? You’ve never…
Why you should do Pilates. Pilates can be started at any age by anyone, men and women. Most people start doing pilates after an injury or advice from a physiotherapist.…
Deciding to exercise online can be a big decision! Will you use it? How much will it cost? Will I have the time? January is a tough month less spare cash,…
New Year, New You! New Year Goals So it’s January, a new beginning and a time to reflect and look forward. Did you make Pilates / frunning goals last year?…
We might have only been live online for 6 months. But we have 30, 10 minute pilates videos online. Different levels from a new beginners course, mixed ability, intermediate…
Five Top tips to do pilates at home! Life can get stressful at times throughout the year, Christmas, school holidays and work! What’s the first thing that gets left…
It’s that’s time of year again, Christmas! So what do you get for the person who loves pilates? Well this Christmas guide will give you some ideas to some of the…
Pilates Classes tend to be in the evenings to fit in with peoples working lives. But people still struggle, getting home from work, school or all the evenings clubs that…
What is exercise? Exercise – activity requiring physical effort, carried out to sustain or improve health and fitness. “exercise improves your heart and lung power” synonyms: physical activity, movement, exertion,…
A family cycle What is the phone call that you dread the most……but you hopefully never receive? Yes the one telling you someone in your family has had a bad…