Louise’s Blog

Pilates practise at home always seems a great idea as you leave your Pilates class after a great session, but how many people actually do it, even with good intentions!…

  It’s pancake day! Or Shrove Tuesday. Shrove Tuesday is the always the day before Ash Wednesday, which heralds the start of Lent. It is thought to have started from…

So how do you stay in the habit of Pilates / exercise during school holidays?  No sooner have we got back into our routine, another school holiday is looming!  Also…

Running the London Marathon this year – how strong is your core?  Increasing the mileage but finding you’re more tired with more aches and pains? Are you cross training?  Then why not try Pilates…

So today is Peanut Butter Day. Hoorah! Peanut Butter has had a bad rap over the last few years – thought of as something to be avoided, perhaps as nice…

Does going to a Pilates class fill you with fear? Have you been told that you need to do a Pilates class but it fills you with fear? You’ve never…

Why you should do Pilates. Pilates can be started at any age by anyone, men and women. Most people start doing pilates after an injury or advice from a physiotherapist.…

Deciding to exercise online can be  a big decision!  Will you use it? How much will it cost? Will I have the time?  January is a tough month less spare cash,…

New Year, New You! New Year Goals So it’s January, a new beginning and a time to reflect and look forward.  Did you make Pilates / frunning goals last year?…

  We might have only been live online for 6 months.  But we have 30, 10 minute pilates videos online.  Different levels from a new beginners course, mixed ability, intermediate…

  Five Top tips to do pilates at home!  Life can get stressful at times throughout the year, Christmas, school holidays and work!  What’s the first thing that gets left…