What to eat before or after your pilates workout - Studio 44 Pilates

What to eat before or after your pilates workout

Pilates Classes tend to be in the evenings to fit in with peoples working lives. But people still struggle, getting home from work, school or all the evenings clubs that our kids go to!! So getting to class and eating before you do can be a challenge. My clients find they don’t eat till after…

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What to eat before or after your pilates workout - Studio 44 Pilates

Reasons People don’t exercise!

Table of Contents What is exercise?We know the benefits of exercise, don’t we?So, the reasons!What can you do?Plan your time What is exercise? Exercise – activity requiring physical effort, carried out to sustain or improve health and fitness. “exercise improves your heart and lung power” synonyms: physical activity, movement, exertion, effort, work; We know the…

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andrew Tom cyling

Not the Tour De France!

A family cycle What is the phone call that you dread the most……but you hopefully never receive? Yes the one telling you someone in your family has had a bad accident! Having only dealt with major accidents at work I never gave it a second thought how I’d react! Well this summer, on a Thursday…

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What to eat before or after your pilates workout - Studio 44 Pilates

Do one thing every day that scares you!

Have you ever had an idea but talked yourself out if it? Sometimes it just keeps coming back at you in different guises! For the last 16 years I have built up my Pilates business teaching classes around my local area! Teaching classes to try to fit in with when people have their free time,…

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