Louise's Blog - Studio 44 Pilates

Reasons People don’t exercise!

What is exercise? Exercise – activity requiring physical effort, carried out to sustain or improve health and fitness. “exercise improves your heart and lung power” synonyms: physical activity, movement, exertion,…

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andrew Tom cyling

Not the Tour De France!

A family cycle What is the phone call that you dread the most……but you hopefully never receive? Yes the one telling you someone in your family has had a bad…

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