do runners need a strong core

Why do runners need a strong core?

Why do runners need a strong core?  Runners need a strong core to reduce their risk of injury and niggles as well as improve running technique.  The act of running…

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Louise Humphrey demonstrating the Pilates exercise the plank with one leg off the ground

Benefits of doing Pilates for Runners

  Benefits of doing Pilates for Runners Pilates is a great way of adding low impact strength, mobility & flexibility into your running workouts.  Taking stress from your body, a…

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Orange background with white words saying The pilates space Christmas quiz wih Santa hat on the THE

The Pilates Quiz at Christmas

  The Pilates Quiz at Christmas The Pilates quiz, how much do you really know?  We did the Pilates Quiz at our 10 minute Pilates Membership Christmas party this year…

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