Pilates resistance bands workout full body Pilates resistance bands are a great way of adding challenge to your Pilates practice. In this 10-minute Pilates video we workout the whole body. Which includes using Pilates exercises with the Pilates resistance bands for the legs, arms and abs. If you have never used the resistance bands before…
Pilates Abs workout with weighted Pilates Balls The Pilates Abs workout with weighted Pilates balls is a 10 minute Pilates workout I take you through. Focusing on the Abs (Core). Using the weighted Pilates balls to add challenge to your workout. Click on the video to do the Pilates 10 minute workout. Not sure…
Table of Contents The difference between an in-person Pilates 1-2-1or class and a Zoom Online 1-2-1 or classIn the current climate there is NO difference.WHY is there a difference?Why is online Pilates working?If you would like to find out more or book a 1-2-1 Pilates session then email meinfo@studio44pilates.com The difference between an in-person Pilates…
How to maintain your healthy habits beyond lockdown, How to maintain your healthy habits beyond lockdown, this was the title of the Pilates Plus members July talk by David Thompson a movement & mindset coach. In it he explained why we had the reactions we had did at the beginning of lockdown, how we coped…
Table of Contents Small Equipment Pilates Kit ListSo what to use?Small Equipment Kit ListWeighted BallsPilates RingResistance BandMini BallDownload my FREE Small EquipmentKit List for Home Pilates WorkoutsHERE Small Equipment Pilates Kit List Pilates at home alone can be a bit boring especially if you do the same Pilates moves all the time (the ones you…
Review of the Pilates and Healthy Lifestyle Online Retreat Studio 44 Pilates first Online Retreat took place during Lockdown April 2020. A strange and anxious time for all of us. So the Online retreat was a great distraction for many but a great time to learn and try new things. Have a look at the…
Table of Contents Have you stocked up with Loo Rolls?No…I have created this Emergency Pilates Package for Home Use!You can find out more about the Emergency Pilates Package for home use and Sign Up HERE Have you stocked up with Loo Rolls? Brilliant now what do we do? Sit and wait? No… We still need…
Do you wake up in the morning and find getting out of bed a struggle? I know I do. During the night when we don’t move much our joints stiffen especially as we get older but also if we aren’t moving much during the day it won’t help either. As we age our joints wear and…
Table of Contents Pilates Butt workout!Why are they important?Do you sit a lot?If you have enjoyed this video then come andjoin our 10-minute Pilates Online membership. With over 100, 10-minute videos of all levels and plenty of Glute workouts.PLUS A 7 DAY FREE TRIAL Pilates Butt workout! Piates Butt workout – Not sure about the name…
Table of Contents Common concerns about joining my 90 day Pilates Programme1. I can’t afford itIsn’t it time to invest in you?2. What if I’m doing it wrong at home?3. 90 Days seem a long time!4. I don’t have time5 I’m worried it won’t work for meCLICK ON THE PHOTO TO FIND OUT MORE ABOUT…
Top Tips for Pilates on Holiday So, you are off on holiday for a couple of weeks? Looking forward to having time with family and friends. But worried that you won’t get any Pilates practice in? I have 3 top tips on how you can fit your pilates in. I love holidays I love holidays…
The Pilates for Busy People Weekly Show In this weeks show we continue our chat with Chris Laing about Running and Nutrition. This week we talk about Carb loading. We talk about – How to carb load before your first long run/ race Bonking/hitting the wall – How heat can effect your carbs – Using…