The Pelvic Floor and running

The Pelvic Floor and The Importance of Training It In this week’s show, I have Priya on who runs a Pilates Studio and specialises in pre & post-natal Pilates. Our…

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Reasons to Do Pilates

Reasons to do Pilates This weeks show is all about the Reasons you should do Pilates. As a Pilates instructor for over 18 years, I thought I was quite qualified…

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How to learn Pilates at Home

How to learn Pilates at Home Learning something new is always hard and learning it at home alone is daunting.  I know that people have less time these days with…

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