Louise’s Blog

  How 10 minutes a day of Pilates made a difference during lockdown and beyond Lockdown 1 It’s the 23rd March and suddenly the whole country is in lockdown and…

  Why the Pilates for Runners course will help to keep you running. “Half way through my run today my legs felt like lead, so I concentrated on my posture…

What is middle age? I recently asked a question on twitter if you are in your 40’s, 50’s or 60’s how would you describe yourself?  Middle age? Bearing in mind…

    Did you start running in 2020? The NHS saw a 92% increase in downloads of the C25K app from March to June compared to 2019. There was a…

  The Pilates Quiz at Christmas The Pilates quiz, how much do you really know?  We did the Pilates Quiz at our 10 minute Pilates Membership Christmas party this year…

  10 minute Pilates classes online Pilates classes online is a great way to bring Pilates into your life daily, most importantly not taking up too much of your time.…

  Are you worried about attending the Online Pilates and Well-being Retreat?  You have seen the Online Pilates and Well-being Retreat advertised, you’ve checked out the Sales page but there…

Pilates resistance bands workout full body Pilates resistance bands are a great way of adding challenge to your Pilates practice. In this 10-minute Pilates video we workout the whole body.…

  Pilates Abs workout with weighted Pilates Balls The Pilates Abs workout with weighted Pilates balls is a 10 minute Pilates workout I take you through. Focusing on the Abs…

The difference between an in-person Pilates 1-2-1 or class and a Zoom Online 1-2-1 or class   In the current climate there is NO difference.   Whether you want a…

How to maintain your healthy habits beyond lockdown, How to maintain your healthy habits beyond lockdown, this was the title of the Pilates Plus members July talk by David Thompson…

Pilates Small Equipment Kit List Pilates at home alone can be a bit boring especially if you do the same Pilates moves all the time (the ones you like) and…