orange back ground with screen shots of tweets about middle age

What is middle age, is your age defining you?

What is middle age? I recently asked a question on twitter if you are in your 40’s, 50’s or 60’s how would you describe yourself?  Middle age? Bearing in mind I have a fit following and lots of runners on twitter.  There were some great answers and so good to see. These answers really focused…

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The Benefits for Pilates for Runners

    Did you start running in 2020? The NHS saw a 92% increase in downloads of the C25K app from March to June compared to 2019. There was a 218% increase in the sale of running trainers Plus 243% increase in running kit bought! Were you one of those and are you still running?…

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The Pilates Quiz at Christmas

  The Pilates Quiz at Christmas The Pilates quiz, how much do you really know?  We did the Pilates Quiz at our 10 minute Pilates Membership Christmas party this year 2020 and it was interesting to see how much my members knew..   How well will you do? Let’s give it a go and when…

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10 minute Pilates classes online

  10 minute Pilates classes online Pilates classes online is a great way to bring Pilates into your life daily, most importantly not taking up too much of your time. At Studio 44 Pilates we are very aware people are busy.  We are also aware of the great benefits of Pilates. If you aren’t sure…

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Pilates resistance bands workout full body

Pilates resistance bands workout full body Pilates resistance bands are a great way of adding challenge to your Pilates practice. In this 10-minute Pilates video we workout the whole body. Which includes using Pilates exercises with the Pilates resistance bands for the legs, arms and abs. If you have never used the resistance bands before…

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Pilates Abs workout with weighted Pilates balls

  Pilates Abs workout with weighted Pilates Balls The Pilates Abs workout with weighted Pilates balls is a 10 minute Pilates workout I take you through. Focusing on the Abs (Core).  Using the weighted Pilates balls to add challenge to your workout.  Click on the video to do the Pilates 10 minute workout. Not sure…

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Louise's Blog - Studio 44 Pilates

How to maintain your healthy habits beyond lockdown

How to maintain your healthy habits beyond lockdown, How to maintain your healthy habits beyond lockdown, this was the title of the Pilates Plus members July talk by David Thompson a movement & mindset coach. In it he explained why we had the reactions we had did at the beginning of lockdown, how we coped…

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Louise's Blog - Studio 44 Pilates

Small Equipment Pilates Kit list

Small Equipment Pilates Kit List Pilates at home alone can be a bit boring especially if you do the same Pilates moves all the time (the ones you like) and avoid the ones you find too hard!  Sound familiar? After a while your body stops adapting, stops getting stronger and like you start’s to get…

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Louise's Blog - Studio 44 Pilates

Emergency Pilates Package for Home Use

Have you stocked up with Loo Rolls? Brilliant now what do we do? Sit and wait? No… We still need to move, so let’s use this time for us. As we head into a really uncertain period and are spending more time at home, we still need to keep up our Pilates. We need to…

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