Louise's Blog - Studio 44 Pilates

Running with Cancer

Running with Cancer In this week’s show, I have fellow pilates teacher and personal trainer, Mary Huckle.   Things we cover: The importance of keeping going. It’s ok to take time…

Read more
Louise's Blog - Studio 44 Pilates

The Pelvic Floor and running

The Pelvic Floor and The Importance of Training It In this week’s show, I have Priya on who runs a Pilates Studio and specialises in pre & post-natal Pilates. Our…

Read more
Louise's Blog - Studio 44 Pilates

Reasons to Do Pilates

Table of Contents Reasons to do PilatesThis weeks show is all about the Reasons you should do Pilates.Reasons you should you do PilatesPilates should be part of your training regimeBring…

Read more
Louise's Blog - Studio 44 Pilates

How to learn Pilates at Home

How to learn Pilates at Home Learning something new is always hard and learning it at home alone is daunting.  I know that people have less time these days with…

Read more