Louise's Blog - Studio 44 Pilates

Parkinson’s Awareness Day 2018

This week is Parkinson’s Awareness week.  Millions of people are living with Parkinson’s but unless you are directly involved not a lot of people know much about it. Table of…

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Louise's Blog - Studio 44 Pilates

How often should I do Pilates?

Table of Contents How often should I do Pilates?So why don’t we do more?So what’s your excuse for not practicing?  It’s only 10 minutes to find in your day to…

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How to improve my balance

Am I too old to start Pilates?

Am I too old to start Pilates?  As a Pilates teacher I get asked this question a lot!  The answer is always the same NO! (But you should get yourself medically…

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Louise's Blog - Studio 44 Pilates

Pilates practise at home.

Pilates practise at home always seems a great idea as you leave your Pilates class after a great session, but how many people actually do it, even with good intentions!…

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