Parkinson’s Awareness Day 2018

This week is Parkinson’s Awareness week.  Millions of people are living with Parkinson’s but unless you are directly involved not a lot of people know much about it. What is…

Read more

How often should I do Pilates?

How often should I do Pilates? How often should I do Pilates? It’s a great question and a hard one to answer.  In my opinion any movement daily is a…

Read more
How to improve my balance

Am I too old to start Pilates?

Am I too old to start Pilates?  As a Pilates teacher I get asked this question a lot!  The answer is always the same NO! (But you should get yourself medically…

Read more

Pilates practise at home.

Pilates practise at home always seems a great idea as you leave your Pilates class after a great session, but how many people actually do it, even with good intentions!…

Read more

Healthy Pancakes!

  It’s pancake day! Or Shrove Tuesday. Shrove Tuesday is the always the day before Ash Wednesday, which heralds the start of Lent. It is thought to have started from…

Read more