prevention better than cure

Why exercise is important in your life

This week the health secretary Matt Hancock outlined his vision for the NHS, and about helping people making healthier choices. In his speech he said “Last year Emergency admission in…

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Pilates and Osetoporosis

Is Pilates good for Osteoporosis?

Osteoporosis is a problem worldwide effecting 1 in 3 women and 1 in 5 men aged 50 and above.  Today is National Osteoporosis Day highlighting the condition “to love your…

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beginners Pilates course

Learn how to do Pilates at home.

  Have you been told that you need to do Pilates? To help an injury, improve flexibility or just to strengthen your core for everyday life. Still not got round…

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Can you learn Pilates at home

Can you learn Pilates at home?

Can you learn Pilates at home? YES I believe you can. Time is the problem with most people and committing to a weekly Pilates class. (does this sound familiar?) But…

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Is Pilates for 10 minutes enough

Is Pilates for 10 minutes enough?

Joseph Pilates recommended Pilates should be practised at least 10 minutes a day.  This was to ensure that you learn the Pilates exercises and you spend time time learning technique…

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balance and Pilates

How can we improve our balance?

Balance Balance is something we take for granted when we are young. But as we get older our balance deteriorates due to losing muscle strength and joint flexibility, reduced vision…

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