Joseph Pilates - The 34 Moves. Part 1 - Studio 44 Pilates

Joseph Pilates – The 34 Moves. Part 1

Table of Contents Joseph Pilates – founder of PilatesMatwork PilatesPilates in 2018Studio 44 PilatesFor just £10 a month and 10 minutes a dayyou can practice your Pilates regularly,increasing your strength and mobilityCurrently there is 7 Day Free trial, why not give it a go? Joseph Pilates – founder of Pilates Joseph Pilates the founder of…

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Joseph Pilates - The 34 Moves. Part 1 - Studio 44 Pilates

How to motivate yourself to do your Pilates practice at home.

Table of Contents How to motivate yourself to do your Pilates Practice at homeWhy not try out Top 13 Tips to keep you motivated to do your Pilates practice.Why not try our Online Pilates 10 minutes videos to keep you going throughout the holidaysCheck it out  HERE and enjoy a 7 day FREE trial. How…

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Joseph Pilates - The 34 Moves. Part 1 - Studio 44 Pilates

Is Pilates good for cyclists?

Table of Contents Is Pilates good for Cyclists?Cycling ClubsSo is Pilates good for cyclists?Strong CoreFlexibilityMobilityBojko Velo Club Out on the bike for hours so fitting in a Pilates class is out of the question?Then check out the website and our 10 minute Pilates online and try out our7 DAY FREE TRIAL Is Pilates good for Cyclists?…

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10 minute Pilates in the garden

How to keep your Pilates practice going through the hot weather

It’s been unusually hot in the UK this June (2018) and I have noticed my Pilates classes have been quieter. Is this because people are making the most of this glorious weather or because they are just zapped of energy? I think it’s possible a bit of both.  We are not use to this weather…

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Online Pilates during the holidays

How online Pilates can help you during the holidays.

Online Pilates during the holidays could be the answer you are looking. Table of Contents Not sure that Online Pilates is for you?So why don’t you practice?So how can I help?Still not sure?Want to keep your Pilates benefits going through the summer.Check out our Summer 8 week Pilates membership HEREOpen until 30th June 2018 Not…

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8 week pilates course

How to make the most out of your Summer 8 week membership

  Investing in the Summer 8 week membership is a positive step to keep your Pilates going through the summer.  During the summer holidays there is so much to organise that spending time on you is usually the first thing to go.  By joining you have made a commitment and we can help you get…

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How to improve my balance

Can Pilates help people with MS?

Table of Contents Pilates and MSWhat is MSWhen were you first diagnosed with MS?How was your life affected after your diagnoses?How has Pilates helped you?How do you keep so positive?If you would like to find out more about the benefits of Pilatesthen please do take a look around our site. Pilates and MS Pilates is…

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Pilates class

Should you do Pilates Online or go to a Pilates Class?

Table of Contents Pilates online or Pilates Class? But which is better?Pilates ClassesPro’sCon’s10 minute Pilates online video’sPro’sCon’sIf you know regular Pilates makes a difference to you, then why not check out our10 minutes Pilates online membership HERE Pilates online or Pilates Class? There are so many ways to do a Pilates session, either online or…

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Joseph Pilates - The 34 Moves. Part 1 - Studio 44 Pilates

How 10 minute Pilates Online can help your Mental Health

    How can 10 Minutes Pilates Online can help your Mental Health? 10 minutes Pilates Online done regularly 4 times a week as recommended by Joseph Pilates will have a positive effect on your mind and body. Pilates developed his method originally called “Contrology” in the 1930’s.  His definition was “the complete coordination of…

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Joseph Pilates - The 34 Moves. Part 1 - Studio 44 Pilates

How to look good on your wedding day with 10 minute pilates online.

Looking good on your wedding day is what most brides wish for and 10 Minutes Pilates can help you! Regular Pilates will help with your posture which when you are walking down the aisle will give you so much confidence and pose. Pilates can improve muscle tone, balance (important in those wedding shoes!) and also can relieve…

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Joseph Pilates - The 34 Moves. Part 1 - Studio 44 Pilates

Do you take a lunch break?

Do you take a lunch break?  Or do you sit at your desk and eat your sandwich and carry on working? More and more these days people don’t take a lunch break!  If you have read my previous blog “How long should you sit for in a day” you will know that sitting is the new…

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