Learn how to do Pilates at home.
Have you been told that you need to do Pilates? To help an injury, improve flexibility or just to strengthen your core for everyday life. Still not got round…
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Why you should take part in my 7 Day Beginners Pilates Challenge
7 Day Beginners Pilates challenge My 7 Day Beginners Pilates challenges start’s on Monday 14th January 2019. Don’t worry you can still join and take part. People usually take Pilates…
Can you learn Pilates at home?
Can you learn Pilates at home? YES I believe you can. Time is the problem with most people and committing to a weekly Pilates class. (does this sound familiar?) But…
Is Pilates for 10 minutes enough?
Joseph Pilates recommended Pilates should be practised at least 10 minutes a day. This was to ensure that you learn the Pilates exercises and you spend time time learning technique…
How can we improve our balance?
Balance Balance is something we take for granted when we are young. But as we get older our balance deteriorates due to losing muscle strength and joint flexibility, reduced vision…
How often do you go back to your basic Pilates exercises?
September, the beginning of the new school year. Sometimes it feels like the beginning of a New Year. However you feel about it, it’s a great time to take a…
How to improve your Pilates practice at home.
How to improve your Pilates practice at home and make it worthwhile! If you do practice your Pilates at home, this is great news. The hardest part is getting into…
The Principles of Pilates – Part 2
Pilates and the Principles of Pilates Pilates has developed over the years since Joseph Pilates died on 9th October 1967. Find out more about Joseph Pilates in our First blog…
How to fit movement into your day?
Working all day then dealing with kids when you get home, any thoughts of exercise or bringing movement into your day just go out the window. It’s the summer…
Joseph Pilates – The 34 Moves. Part 1
Joseph Pilates – founder of Pilates Joseph Pilates the founder of Pilates was born in Germany but moved to England before the first world war. He was a circus performer…
How to motivate yourself to do your Pilates practice at home.
How to motivate yourself to do your Pilates Practice at home It’s hard to stay motivated to do your Pilates practice especially during the school holidays. Sometimes it is just…
Is Pilates good for cyclists?
Is Pilates good for Cyclists? YES…. Pilates is good for cyclists. With the Tour De France well underway and with this glorious summer weather. More and more people are out…