(Photo Catherine Berry – Entirely Catherine Photography) Last week I went to The Content Live Conference in London. No it wasn’t anything to do with Pilates. It was organised By…
This week the health secretary Matt Hancock outlined his vision for the NHS, and about helping people making healthier choices. In his speech he said “Last year Emergency admission in…
Have you been busy lately with family and work and Pilates has taken a back seat. But it’s been on your mind again as you feel stiff, have…
This weekend (October 2018) see the end of British Summertime and the mornings getting lighter. This is great news for those of us who like to exercise in the morning. …
Osteoporosis is a problem worldwide effecting 1 in 3 women and 1 in 5 men aged 50 and above. Today is National Osteoporosis Day highlighting the condition “to love your…
Have you been told that you need to do Pilates? To help an injury, improve flexibility or just to strengthen your core for everyday life. Still not got round…
7 Day Beginners Pilates challenge My 7 Day Beginners Pilates challenges start’s on Monday 14th January 2019. Don’t worry you can still join and take part. People usually take Pilates…
Can you learn Pilates at home? YES I believe you can. Time is the problem with most people and committing to a weekly Pilates class. (does this sound familiar?) But…
Joseph Pilates recommended Pilates should be practised at least 10 minutes a day. This was to ensure that you learn the Pilates exercises and you spend time time learning technique…
Balance Balance is something we take for granted when we are young. But as we get older our balance deteriorates due to losing muscle strength and joint flexibility, reduced vision…
How often do you go back to basic Pilates moves? No matter how advanced your Pilates practice becomes, it’s important to revisit the basic Pilates moves and exercises…
How to improve your Pilates practice at home and make it worthwhile! If you do practice your Pilates at home, this is great news. The hardest part is getting into…