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  • Home
  • About Studio 44 Pilates
  • Pilates Classes Near by
    • Studio 44 – Great Bowden
    • Pilates Classes Great Bowden
    • FAQ’s
    • Testimonials
    • Your Instructors
  • Pilates for Runners Membership online
  • Beginners Pilates Course Online
  • Pilates for Runners Course
  • Louise’s Blog
  • News
  • Contact
  • Log In
  • View Cart

Desk to Stretch 10 minute Video

Desk to Stretch No 7

Desk to Stretch 10 minute VideoBy Louise HumphreyMay 23, 2019

The Healthy way to work! These videos are to help you get up and move every hour in your day.  Movement reduces your risks of obesity, heart diease and depression…

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Desk to Stretch No 6

Desk to Stretch 10 minute VideoBy Louise HumphreyMarch 22, 2019

  Desk to Stretch No 6 This weeks stretch focuses on the upper body with some great stretches for the hands!! If you sit for long periods or your body…

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Desk to Stretch No 5

Desk to Stretch 10 minute VideoBy Louise HumphreyMarch 6, 2019

Sitting for long periods?  Then try this 10 minute Desk to Stretch session. Just taking 10 minute a few times during the day will make a huge difference to you…

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Desk to Stretch No 4

Desk to Stretch 10 minute VideoBy Louise HumphreyFebruary 15, 2019

Desk to Stretch, the healthy way to work. A great shoulder section to work on in this video.  If you have a band you will need it.  Don’t worry if…

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Desk to Stretch Video No 3

Desk to Stretch 10 minute VideoBy Louise HumphreyFebruary 7, 2019

Desk to Stretch.   This video is a great all over body stretch. If you have been working on a computer there is great stretch for you hands and you arms.…

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Desk to Stretch the Healthy way to work No 2

Desk to Stretch 10 minute VideoBy Louise HumphreyFebruary 4, 2019
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Desk to Stretch a Healthy way to work

Louise's Blog, Desk to Stretch 10 minute VideoBy Louise HumphreyJanuary 30, 2019

Welcome to the first in a series of 10 minute videos for the Desk to Stretch series.  In order to lead a Healthy working life we need to get up…

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