Desk to Stretch No 7
The Healthy way to work! These videos are to help you get up and move every hour in your day. Movement reduces your risks of obesity, heart diease and depression…
Desk to Stretch No 6
Desk to Stretch No 6 This weeks stretch focuses on the upper body with some great stretches for the hands!! If you sit for long periods or your body…
Desk to Stretch No 5
Sitting for long periods? Then try this 10 minute Desk to Stretch session. Just taking 10 minute a few times during the day will make a huge difference to you…
Desk to Stretch No 4
Desk to Stretch, the healthy way to work. A great shoulder section to work on in this video. If you have a band you will need it. Don’t worry if…
Desk to Stretch Video No 3
Desk to Stretch. This video is a great all over body stretch. If you have been working on a computer there is great stretch for you hands and you arms.…
Desk to Stretch a Healthy way to work
Welcome to the first in a series of 10 minute videos for the Desk to Stretch series. In order to lead a Healthy working life we need to get up…