The Healthy way to work! These videos are to help you get up and move every hour in your day. Movement reduces your risks of obesity, heart diease and depression to name a few. All you need to do is stand up, step away from your desk and join in!
Desk to Stretch No 6 This weeks stretch focuses on the upper body with some great stretches for the hands!! If you sit for long periods or your body just feel stiff then try this 10 minute session. Great for rge mind and body.
Sitting for long periods? Then try this 10 minute Desk to Stretch session. Just taking 10 minute a few times during the day will make a huge difference to you staying healthy while you work. Want to find out more about the benefits of moving during your day then check out my blog ” How…
Desk to Stretch, the healthy way to work. A great shoulder section to work on in this video. If you have a band you will need it. Don’t worry if you haven’t, use a T towel, towel, old pair of tights. Or just do without.
Desk to Stretch. This video is a great all over body stretch. If you have been working on a computer there is great stretch for you hands and you arms. Plus some great leg stretches. Waking up stretching and strengthening your body.
Welcome to the first in a series of 10 minute videos for the Desk to Stretch series. In order to lead a Healthy working life we need to get up and move every hour! This will reduce our risks of Obesity, depression, heart disease etc My blog “How long should you sit for in a…