Skip to content
Studio 44 Pilates
An online resource of pilates videos and tuition
Studio 44 PilatesStudio 44 Pilates
  • Home
  • About Studio 44 Pilates
  • Pilates Classes Near by
    • Studio 44 – Great Bowden
    • Pilates Classes Great Bowden
    • FAQ’s
    • Testimonials
    • Your Instructors
  • Pilates for Runners Membership online
  • Beginners Pilates Course Online
  • Pilates for Runners Course
  • Louise’s Blog
  • News
  • Contact
  • Log In
  • View Cart
Facebook page opens in new windowTwitter page opens in new windowLinkedin page opens in new windowYouTube page opens in new window
  • Home
  • About Studio 44 Pilates
  • Pilates Classes Near by
    • Studio 44 – Great Bowden
    • Pilates Classes Great Bowden
    • FAQ’s
    • Testimonials
    • Your Instructors
  • Pilates for Runners Membership online
  • Beginners Pilates Course Online
  • Pilates for Runners Course
  • Louise’s Blog
  • News
  • Contact
  • Log In
  • View Cart

Category Archives: Desk to Stretch 10 minute Video

Desk to Stretch No 7

Desk to Stretch 10 minute VideoBy Louise HumphreyMay 23, 2019

The Healthy way to work! These videos are to help you get up and move every hour in your day.  Movement reduces your risks of obesity, heart diease and depression to name a few. All you need to do is stand up, step away from your desk and join in!  

Tweet
Pin
Share
0 Shares

Desk to Stretch No 6

Desk to Stretch 10 minute VideoBy Louise HumphreyMarch 22, 2019

  Desk to Stretch No 6 This weeks stretch focuses on the upper body with some great stretches for the hands!! If you sit for long periods or your body just feel stiff then try this 10 minute session. Great for rge mind and body.    

Tweet
Pin
Share
0 Shares

Desk to Stretch No 5

Desk to Stretch 10 minute VideoBy Louise HumphreyMarch 6, 2019

Sitting for long periods?  Then try this 10 minute Desk to Stretch session. Just taking 10 minute a few times during the day will make a huge difference to you staying healthy while you work. Want to find out more about the benefits of moving during your day then check out my blog ” How…

Tweet
Pin
Share
0 Shares

Desk to Stretch No 4

Desk to Stretch 10 minute VideoBy Louise HumphreyFebruary 15, 2019

Desk to Stretch, the healthy way to work. A great shoulder section to work on in this video.  If you have a band you will need it.  Don’t worry if you haven’t, use a T towel, towel, old pair of tights.  Or just do without.

Tweet
Pin
Share
0 Shares

Desk to Stretch Video No 3

Desk to Stretch 10 minute VideoBy Louise HumphreyFebruary 7, 2019

Desk to Stretch.   This video is a great all over body stretch. If you have been working on a computer there is great stretch for you hands and you arms. Plus some great leg stretches. Waking up stretching and strengthening your body.  

Tweet
Pin
Share
0 Shares

Desk to Stretch the Healthy way to work No 2

Desk to Stretch 10 minute VideoBy Louise HumphreyFebruary 4, 2019
Tweet
Pin
Share
0 Shares

Desk to Stretch a Healthy way to work

Louise's Blog, Desk to Stretch 10 minute VideoBy Louise HumphreyJanuary 30, 2019

Welcome to the first in a series of 10 minute videos for the Desk to Stretch series.  In order to lead a Healthy working life we need to get up and move every hour!  This will reduce our risks of Obesity, depression, heart disease etc My blog “How long should you sit for in a…

Tweet
Pin
Share
0 Shares
Website and content ©2022 Studio 44 Pilates. Website design by Caged Fish
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
FooterMenu
Go to Top

Shop as Customer