Flexibility workout – Video11
Flexibility workout. Flexibility is so important for runners. If you have tight muscles this could increase your risks of injury, adding flexibilty and mobility to your workouts will help.
Upper Body Posture – Video 10
Upper Body Posture Upper body posture exercises for runners. Upper body posture is so important for runners and can really help with your running technique.
Strength Pilates on the mat – Video 9
Strength Pilates on the mat Strength Pilates on the mat to build a stronger core. Working in a prone postion we work on core strength and stability.
Pilates balance for runners – Video 8
Pilates balance for runners Video 8 focuses on Pilates balance for runners and pelvic stability. Standing running specific Pilates moves to help you get stronger and run longer.
Pelvic stability for runners – Video 7
Pelvic stability for runners A strong core will help with your pelvic stability which in turn will help with your running technique. In this videos we focus on core strength to help pelvic stability for runners.
Single leg work for runners – Video 6
Single leg work for Runners Single leg work for runners, is really importance to help strenghten and reduce your risks of injury.
Back strength for Runners – Video 5
Back Strength for Runners Back onto the mat as we focus on back strength for runners and focus on posture too, using Pilates mat exercises.
Pilates for Runners Course warm up – Video 4
Pilates for Runners Course warm up. Pilates for Runners course warm up. In this standing video, I take you through Pilates for runners exercises that you could use as part of your warm-up.
Back to Basics on the Mat – Video 3
Back to basics on the mat for runners Video 3 takes you back to basics with the Pilates mat set up which we will use throughout the course to help strengthen your running muscles.