Top Tips for Pilates on Holiday So, you are off on holiday for a couple of weeks? Looking forward to having time with family and friends. But worried that you won’t get any Pilates practice in? I have 3 top tips on how you can fit your pilates in. I love holidays I love holidays…
The Pilates for Busy People Weekly Show In this weeks show we continue our chat with Chris Laing about Running and Nutrition. This week we talk about Carb loading. We talk about – How to carb load before your first long run/ race Bonking/hitting the wall – How heat can effect your carbs – Using…
The Pilates for Busy People Weekly Show This weeks show is all about training your gut with the right Fuel when you start running. We talk about: Starting out do you need to think about what you are eating – When you need to start thinking about fueling for a run – How to deal…
Running with Cancer In this week’s show, I have fellow pilates teacher and personal trainer, Mary Huckle. Things we cover: The importance of keeping going. It’s ok to take time out! Being fit has helped get my body through it. Running outdoors vs on a treadmill and the mental health benefits I notice. Doing some…
Running Safely with Your Dog with Canicross In this week’s show, I have Michelle Mortimer from Miles with Michelle. We discuss exercising with our dogs and making sure it’s done safely for both us and the dogs! Canicross is the sport of running cross country with dogs. Things we cover: What is Canicross? How long…
The Pelvic Floor and The Importance of Training It In this week’s show, I have Priya on who runs a Pilates Studio and specialises in pre & post-natal Pilates. Our discussion focuses on exercising and strengthening our pelvic floor. Things we cover: What is the pelvic floor and where is it? Comparing the pelvic floor…
How to bring Movement into your working day In this weeks show I talk about how important it is to move throughout your day, whether at work or at home. We find out how much you do sit in your day Ways we can bring more movement into the day The reasons we need to…
Does Healthy Eating Affect The Way We Exercise? In this week’s show I have Josie aka The Mindful Cook, who teaches others how to take a holistic approach to their health and wellbeing. Things we cover: What sort of people use The Mindful Cook? Why it’s important to not simply focus on your diet to…
How to find 10 minutes to fit Pilates into your day In this weeks I am solo! Talking about How you can fit 10 minute of Pilates into your day and giving you tips on how too. Things we cover: – Reasons why execise/ Pilates is the first thing we drop when we have too…
Does The Menopause Affect Our Exercise? In this week’s show I have Becky Armstrong on who is a menopause expert and we discuss how menopause can affect our lives, health and exercise. Things we cover: What is menopause and what age does it tend to occur? What’s happening to our bodies during menopause? What signs…