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Author Archives: Louise Humphrey

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Desk to Stretch No 4

Desk to Stretch 10 minute VideoBy Louise HumphreyFebruary 15, 2019

Desk to Stretch, the healthy way to work. A great shoulder section to work on in this video.  If you have a band you will need it.  Don’t worry if you haven’t, use a T towel, towel, old pair of tights.  Or just do without.

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Video 63 – Bonus Ski Stretch

10 Minute Videos, SportsBy Louise HumphreyFebruary 12, 2019
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Video 62 -Ski Session Part 2

10 Minute Videos, SportsBy Louise HumphreyFebruary 11, 2019
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Desk to Stretch Video No 3

Desk to Stretch 10 minute VideoBy Louise HumphreyFebruary 7, 2019

Desk to Stretch.   This video is a great all over body stretch. If you have been working on a computer there is great stretch for you hands and you arms. Plus some great leg stretches. Waking up stretching and strengthening your body.  

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Desk to Stretch the Healthy way to work No 2

Desk to Stretch 10 minute VideoBy Louise HumphreyFebruary 4, 2019
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Video 61 – Ski Session Part 1

10 Minute Videos, SportsBy Louise HumphreyFebruary 4, 2019
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Desk to Stretch a Healthy way to work

Desk to Stretch 10 minute Video, Louise's BlogBy Louise HumphreyJanuary 30, 2019

Welcome to the first in a series of 10 minute videos for the Desk to Stretch series.  In order to lead a Healthy working life we need to get up and move every hour!  This will reduce our risks of Obesity, depression, heart disease etc My blog “How long should you sit for in a…

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Studio 44 Pilates gets a mention in The Sunday Telegraph

NewsBy Louise HumphreyJanuary 21, 2019

  Excellent article in The Sunday Telegraph re taking time out for yourself and finding calmness.  In this busy world we live in time for us is usually the last thing we think of. Studio 44 Pilates gets a great mention as an Everyday Stillness Tip, taking a daily 10 minute Pilates workout for a…

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Video 60 – Intermediate

10 Minute Videos, MobilityBy Louise HumphreyJanuary 21, 2019
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Pilates Instructor

Sit less move more

NewsBy Louise HumphreyJanuary 19, 2019

  Excited to be party of Louise Brogans Online summit.  I will be doing a short session on How to stay healthy at work if you sit for long periods in your day ending with a 10 minute stretch and mobility session.  Raise Your Visibility Online Summit – its FREE and it is going to…

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