https://youtu.be/Hv7wSbm6NvY How to learn Pilates at Home Learning something new is always hard and learning it at home alone is daunting. I know that people have less time these days with both work and family demands. So sometimes doing things at home is the only answer. 7 Day Beginners Pilates Challenge I am about to…
The Pilates for busy people weekly show. This week is about the importance of bringing strength and balance into our everyday lives. As we age our bodies change and our risk of falls is greater. With falls, further complications occur, which affect our lives. In this week’s show we gain insight to what’s happening to…
How to make Pilates a habit. When we think about starting a new exercise routine we sometimes make goals that will hopefully motivate us to succeed. Invairable we start well but fail quickly. During this weeks Pilates for Busy People Weekly show I talk to Jacqui about how to create a habit starting with 3…
The Pilates for Busy People Weekly Show This we welcome back Charlotte. She shows us some “Snack exercises” that we can do in our day to bring in more movement and wake our bodies up! If you enjoy these then why not try out my Kitchen Workout video. Four, 3 minute videos you can do…
We know sitting for long periods is bad for us, but do you really understand what is happening to your bodies? This week on The Pilates for Busy People Weekly show I talk to my physio about what happens to our bodies while we sit on it for long periods, and to give us some…
Desk to Stretch No 6 This weeks stretch focuses on the upper body with some great stretches for the hands!! If you sit for long periods or your body just feel stiff then try this 10 minute session. Great for rge mind and body.
Do you sit at your desk all day? As with most people, when you either have your own business or work in an office, there are days when you sit for hours on end without moving research shows when sitting for long periods can cause damage to our health. For example, heart disease, obesity, diabetes,…
Sitting for long periods? Then try this 10 minute Desk to Stretch session. Just taking 10 minute a few times during the day will make a huge difference to you staying healthy while you work. Want to find out more about the benefits of moving during your day then check out my blog ” How…
Desk to Stretch, the healthy way to work. A great shoulder section to work on in this video. If you have a band you will need it. Don’t worry if you haven’t, use a T towel, towel, old pair of tights. Or just do without.
Desk to Stretch. This video is a great all over body stretch. If you have been working on a computer there is great stretch for you hands and you arms. Plus some great leg stretches. Waking up stretching and strengthening your body.