How 10 minutes a day of Pilates made a difference during lockdown.
How 10 minutes a day of Pilates made a difference during lockdown and beyond Lockdown 1 It’s the 23rd March and suddenly the whole country is in lockdown and…
The Pilates for Runners Course Reviewed
The Pilates for Runners Course Reviewed Michelle Mortimer a Run Coach from Miles with Michelles has recently taken part in Studio 44 Pilates 6 week Pilates for Runners course…
Why the Pilates for Runners Course will keep you running
Why the Pilates for Runners course will help to keep you running. “Half way through my run today my legs felt like lead, so I concentrated on my posture…
What is middle age, is your age defining you?
What is middle age? I recently asked a question on twitter if you are in your 40’s, 50’s or 60’s how would you describe yourself? Middle age? Bearing in mind…
