“From Sedentary to Strong: A Beginner’s Guide to Combining Running and Pilates for Runners” Thatās itās you are going to start running, you have the trainers and are…
How to stay active at a desk job, for runners Youāve got up early this morning to get your run in before you head off to work, whether thatās…
Level up your running routine with theĀ Get Stronger: Run a faster 5KĀ Course.Ā Hereās why you should do it. You see the title of the Get Stronger: Run a faster…
Get Stronger: Run a faster 5K We have just launched the Get Stronger: Run a faster 5K Course in January 2023.Ā For runners who are stuck doing the same thing…
Everything you need to know about the Pilates for Runners membership ā¬ļø Committing to membership is a big thing to do, and you want to know that you are…
Featured in Women’s Running Magazine Women’s Running Magazine UK Have you been injured running? It’s frustrating, annoying and can take months to recover which means no running! Has this happened…
Benefits of doing Pilates for Runners Pilates is a great way of adding low impact strength, mobility & flexibility into your running workouts.Ā Taking stress from your body, a…
