Desk to Stretch No 4
Desk to Stretch, the healthy way to work. A great shoulder section to work on in this video. If you have a band you will need it. Don’t worry if you haven’t, use a T towel, towel, old pair of tights. Or just do without.
Video 63 – Bonus Ski Stretch
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Video 62 -Ski Session Part 2
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Desk to Stretch Video No 3
Desk to Stretch. This video is a great all over body stretch. If you have been working on a computer there is great stretch for you hands and you arms. Plus some great leg stretches. Waking up stretching and strengthening your body.
Video 61 – Ski Session Part 1
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Desk to Stretch a Healthy way to work
Welcome to the first in a series of 10 minute videos for the Desk to Stretch series. In order to lead a Healthy working life we need to get up and move every hour! This will reduce our risks of Obesity, depression, heart disease etc My blog “How long should you sit for in a…
Studio 44 Pilates gets a mention in The Sunday Telegraph
Excellent article in The Sunday Telegraph re taking time out for yourself and finding calmness. In this busy world we live in time for us is usually the last thing we think of. Studio 44 Pilates gets a great mention as an Everyday Stillness Tip, taking a daily 10 minute Pilates workout for a…
Video 60 – Intermediate
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Sit less move more
Excited to be party of Louise Brogans Online summit. I will be doing a short session on How to stay healthy at work if you sit for long periods in your day ending with a 10 minute stretch and mobility session. Raise Your Visibility Online Summit – its FREE and it is going to…