Everything you need to know about the Pilates for Runners membership
Everything you need to know about the Pilates for Runners membership ⬇️ Committing to a membership is a big thing to do and you want to know that you…
Featured in Women’s Running Magazine UK
Women’s running Magazine UK Have you been injured running? It’s frustrating, annoying and can take months to recover which means no running! Has this happened to you? It has me…
Benefits of doing Pilates for Runners
Benefits of doing Pilates for Runners Pilates is a great way of adding low impact strength, mobility & flexibility into your running workouts. Taking stress from your body, a…
Why I am changing things in the Studio 44 Pilates Membership
Why I am changing things in the Studio 44 Pilates Membership ? There are changes happening in the Studio 44 Pilates membership. Lockdown has seen a lot of…
How 10 minutes a day of Pilates made a difference during lockdown.
How 10 minutes a day of Pilates made a difference during lockdown and beyond Lockdown 1 It’s the 23rd March and suddenly the whole country is in lockdown and…
The Pilates for Runners Course Reviewed
The Pilates for Runners Course Reviewed Michelle Mortimer a Run Coach from Miles with Michelles has recently taken part in Studio 44 Pilates 6 week Pilates for Runners course…
Why the Pilates for Runners Course will keep you running
Why the Pilates for Runners course will help to keep you running. “Half way through my run today my legs felt like lead, so I concentrated on my posture…
What is middle age, is your age defining you?
What is middle age? I recently asked a question on twitter if you are in your 40’s, 50’s or 60’s how would you describe yourself? Middle age? Bearing in mind…
