We are in the Telegraph again.. I am so pleased to be able to promote Studio 44 Pilates when we were featured in the Telegraph on 25th March 2020. We are going through a strange time at the moment with none of us going anywhere anytime soon. So pleased to be able to offer lots…
Have you stocked up with Loo Rolls? Brilliant now what do we do? Sit and wait? No… We still need to move, so let’s use this time for us. As we head into a really uncertain period and are spending more time at home, we still need to keep up our Pilates. We need to…
Zoom LIVE classes to show you how easy it is to do Pilates at home with other people. Zoom is easy to use, just spend a few moments setting it up and making sure it works before the class so you don’t miss it. You can download Zoom HERE Your set up Watch the video…
Do you wake up in the morning and find getting out of bed a struggle? I know I do. During the night when we don’t move much our joints stiffen especially as we get older but also if we aren’t moving much during the day it won’t help either. As we age our joints wear and…
Pilates Butt workout! Piates Butt workout – Not sure about the name but I did a poll on my Instragram page to see which was the most common name to use for your bottom! Butt came out on top (in my poll!) Hence the Pilates Butt Workout! It really doesn’t matter what you call it …
Common concerns about joining my 90 day Pilates Programme Have you clicked the link to find out more about the 90 day Protect your Body with Pilates Programme? But can’t decide whether to do it or not? It’s only natural and I totally get it. It’s an investment but it’s an investment in you, how…
Top Tips for Pilates on Holiday So, you are off on holiday for a couple of weeks? Looking forward to having time with family and friends. But worried that you won’t get any Pilates practice in? I have 3 top tips on how you can fit your pilates in. I love holidays I love holidays…
The Pilates for Busy People Weekly Show In this weeks show we continue our chat with Chris Laing about Running and Nutrition. This week we talk about Carb loading. We talk about – How to carb load before your first long run/ race Bonking/hitting the wall – How heat can effect your carbs – Using…
The Pilates for Busy People Weekly Show This weeks show is all about training your gut with the right Fuel when you start running. We talk about: Starting out do you need to think about what you are eating – When you need to start thinking about fueling for a run – How to deal…
Running with Cancer In this week’s show, I have fellow pilates teacher and personal trainer, Mary Huckle. Things we cover: The importance of keeping going. It’s ok to take time out! Being fit has helped get my body through it. Running outdoors vs on a treadmill and the mental health benefits I notice. Doing some…