Pilates Day May 2nd 2020 10 minute Pilates
Pilates Day 2nd May 2020 Pilates Day is an Internationally recognised day to celebrate Joseph Pilates and his renowen Pilates Method. Joseph Pilates first started talking about exercise and…
Pilates Day 2nd May 2020 Pilates Day is an Internationally recognised day to celebrate Joseph Pilates and his renowen Pilates Method. Joseph Pilates first started talking about exercise and…
Review of the Pilates and Healthy Lifestyle Online Retreat Studio 44 Pilates first Online Retreat took place during Lockdown April 2020. A strange and anxious time for all of us. …
We are in the Telegraph again.. I am so pleased to be able to promote Studio 44 Pilates when we were featured in the Telegraph on 25th March 2020. We…
Have you stocked up with Loo Rolls? Brilliant now what do we do? Sit and wait? No… We still need to move, so let’s use this time for us. As…
Zoom LIVE classes to show you how easy it is to do Pilates at home with other people. Zoom is easy to use, just spend a few moments setting it…
Do you wake up in the morning and find getting out of bed a struggle? I know I do. During the night when we don’t move much our joints stiffen especially…
Pilates Butt workout! Piates Butt workout – Not sure about the name but I did a poll on my Instragram page to see which was the most common name to…
Common concerns about joining my 90 day Pilates Programme Have you clicked the link to find out more about the 90 day Protect your Body with Pilates Programme? But can’t…
3 Top Tips for Pilates and running on holiday We are well into the summer holidays now and you are either keeping up with your PIlates and running on holiday…
The Pilates for Busy People Weekly Show In this weeks show we continue our chat with Chris Laing about Running and Nutrition. This week we talk about Carb loading. We…