Pilates Beginners Course – Video No 6
Pilates Beginners course is now part of our Online subscription. Our Beginners Pilates course started FREE on YouTube . We launched with 5, 10 minute videos, so that the Pilates…
Pilates Beginners course is now part of our Online subscription. Our Beginners Pilates course started FREE on YouTube . We launched with 5, 10 minute videos, so that the Pilates…
We might have only been live online for 6 months. But we have 30, 10 minute pilates videos online. Different levels from a new beginners course, mixed ability, intermediate…
Five Top tips to do pilates at home! Life can get stressful at times throughout the year, Christmas, school holidays and work! What’s the first thing that gets left…
The mini ball, is a versatile piece of small equipment to be used at home or in a class. Here are some of the benefits to maybe decide whether its…
Stretching It’s one of those things you know you should so regularly and you know the benefits! So why don’t we do it? Regular stretching increases our flexibility giving us…
It’s that’s time of year again, Christmas! So what do you get for the person who loves pilates? Well this Christmas guide will give you some ideas to some of the…
Have you been doing Pilates for a while now? Noticed that you don’t seen to be getting quite the same benefits as before? Maybe your body has got so use…
Pilates Classes tend to be in the evenings to fit in with peoples working lives. But people still struggle, getting home from work, school or all the evenings clubs that…
It’s December! We have all heard of the “Elf on the Shelf” an Elf sent from Father Christmas to check if the children have been good or not, nightly reporting…
This weeks 10 Minute Online Pilates Practise Video is all about the Glut muscles. What are the Gluts? They are a group of 3 muscles that make up the buttocks.…