What to eat before or after your pilates workout
Pilates Classes tend to be in the evenings to fit in with peoples working lives. But people still struggle, getting home from work, school or all the evenings clubs that…
Pilates Elf
It’s December! We have all heard of the “Elf on the Shelf” an Elf sent from Father Christmas to check if the children have been good or not, nightly reporting…