Running the London Marathon- How strong is your core?
Running the London Marathon this year – how strong is your core? Increasing the mileage but finding you’re more tired with more aches and pains? Are you cross training? Then why not try Pilates…
Running the London Marathon this year – how strong is your core? Increasing the mileage but finding you’re more tired with more aches and pains? Are you cross training? Then why not try Pilates…
So today is Peanut Butter Day. Hoorah! Peanut Butter has had a bad rap over the last few years – thought of as something to be avoided, perhaps as nice…
Does going to a Pilates class fill you with fear? Have you been told that you need to do a Pilates class but it fills you with fear? You’ve never…
As a subscriber of Studio 44 Pilates 10 minute Practise Videos you want to get the most out of it! Time is our biggest factor (check out this blog to…
Why you should do Pilates. Pilates can be started at any age by anyone, men and women. Most people start doing pilates after an injury or advice from a physiotherapist.…
Do you have an internet connection? (if you are reading this you probably have!) Do you want to do some more Pilates practise at home? Are you on social media?…
Deciding to exercise online can be a big decision! Will you use it? How much will it cost? Will I have the time? January is a tough month less spare cash,…
Welcome to 2018, by now we are heading back into a routine with the festive season over again for another year! So have you made you SMART pilates goals yet? …
New Year, New You! New Year Goals So it’s January, a new beginning and a time to reflect and look forward. Did you make Pilates / frunning goals last year?…
Out of the habit of Pilates? Lost your motivation? Let’s get going together again! From Tuesday 2nd until Friday 5th January 2018 we will be doing a Facebook Live at…