Pilates resistance bands workout full body
Pilates resistance bands workout full body Pilates resistance bands are a great way of adding challenge to your Pilates practice. In this 10-minute Pilates video we workout the whole body.…
Pilates resistance bands workout full body Pilates resistance bands are a great way of adding challenge to your Pilates practice. In this 10-minute Pilates video we workout the whole body.…
Pilates Abs workout with weighted Pilates Balls The Pilates Abs workout with weighted Pilates balls is a 10 minute Pilates workout I take you through. Focusing on the Abs…
My Radio Debut Last week I had my debut on BBC Radio Leciester Breakfast show. My local radio station. Listen HERE or click on the photo above. I loved…
The story behind the scar! Great mention in the Daily Mail yesterday! Yes it’s my husband and the story behind his scar! But it’s a great story of how Pilates…
The difference between an in-person Pilates 1-2-1 or class and a Zoom Online 1-2-1 or class In the current climate there is NO difference. Whether you want a…
How to maintain your healthy habits beyond lockdown, How to maintain your healthy habits beyond lockdown, this was the title of the Pilates Plus members July talk by David Thompson…
What a lovely surprise. On Monday morning (15th June 2020) this was the first email I opened from a member who made sure I saw this in The Telegraph. …
Pilates Small Equipment Kit List Pilates at home alone can be a bit boring especially if you do the same Pilates moves all the time (the ones you like) and…