Pilates resistance bands workout full body
Pilates resistance bands are a great way of adding challenge to your Pilates practice.
In this 10-minute Pilates video we workout the whole body. Which includes using Pilates exercises with the Pilates resistance bands for the legs, arms and abs.
If you have never used the resistance bands before I give you full instruction in this video on how to use them. Find out more about the resistance bands in this article
Resistance bands are a great addition to your small equipment to use at home, they aren’t expensive and easy to take with you on holiday (when we can!) In this blog I talk about resistance bands and other small equipment we use in Pilates
To watch the video, click on the photo above.
LINKS MENTIONED IN THIS RESISTANCE BANDS VIDEO
FREE GUIDE: Download our FREE Small equipment list for home Pilates workouts, with guidance on the best Pilates resistance bands https://mailchi.mp/62a6a7397d88/small…
NEW TO PILATES?
You can still learn Pilates online and safely. Why not check out my 7 day Beginners challenge on YouTube to give you a taster of what Pilates is all about? I take you through the basics and some of the Pilates moves. You can start the challenge here.