new year back to pilates

New Year New routine?

Out of the habit of Pilates?  Lost your motivation?  Let’s get going together again! From Tuesday 2nd until Friday 5th January  2018 we will be doing  a Facebook Live at 9am. On our Facebook page Studio 44 Pilates.  The session will be one of the 10 minute Pilates practise video sessions from our library. If its…

Benefits of stretching for running

Stretching It’s one of those things you know you should so regularly and you know the benefits!  So why don’t we do it?  Regular stretching increases our flexibility giving us better range of movement and enabling us to perform everyday tasks and sports.  Stretching helps to lengthen muscles and the associated ligaments & tendons.  Helping…