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  • Home
  • About Studio 44 Pilates
  • Pilates Classes Near by
    • Studio 44 – Great Bowden
    • Pilates Classes Great Bowden
    • FAQ’s
    • Testimonials
    • Your Instructors
  • Pilates for Runners Membership online
  • Beginners Pilates Course Online
  • Pilates for Runners Course
  • Louise’s Blog
  • News
  • Contact
  • Log In
  • View Cart

Louise’s Blog

Studio 44 Pilates Top 5 Online Pilates practise vidoes for 2017

Louise's BlogBy Louise HumphreyDecember 24, 2017

  We might have only been live online for 6 months.  But we have 30, 10 minute pilates videos online.  Different levels from a new beginners course, mixed ability, intermediate…

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5 Top Tips to do Pilates at home.

Louise's BlogBy Louise HumphreyDecember 19, 2017

  Five Top tips to do pilates at home!  Life can get stressful at times throughout the year, Christmas, school holidays and work!  What’s the first thing that gets left…

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Christmas gift guide for Pilates small equipment

Louise's BlogBy Louise HumphreyDecember 5, 2017

It’s that’s time of year again, Christmas!  So what do you get for the person who loves pilates? Well this Christmas guide will  give you some ideas to some of the…

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What to eat before or after your pilates workout

Louise's BlogBy Louise HumphreyDecember 1, 2017

Pilates Classes tend to be in the evenings to fit in with peoples working lives. But people still struggle, getting home from work, school or all the evenings clubs that…

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Reasons People don’t exercise!

Louise's BlogBy Louise HumphreyNovember 3, 2017

What is exercise? Exercise – activity requiring physical effort, carried out to sustain or improve health and fitness. “exercise improves your heart and lung power” synonyms: physical activity, movement, exertion,…

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andrew Tom cyling

Not the Tour De France!

Louise's BlogBy Louise HumphreyOctober 12, 2017

A family cycle What is the phone call that you dread the most……but you hopefully never receive? Yes the one telling you someone in your family has had a bad…

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Do one thing every day that scares you!

Louise's BlogBy Louise HumphreyJuly 3, 2017

Have you ever had an idea but talked yourself out if it? Sometimes it just keeps coming back at you in different guises! For the last 16 years I have…

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