Five Top tips to do pilates at home! Life can get stressful at times throughout the year, Christmas, school holidays and work! What’s the first thing that gets left behind when this happens? Usually your exercise routine and your time! We all know that doing regularly exercise helps to reduce the risk of heart…
It’s that’s time of year again, Christmas! So what do you get for the person who loves pilates? Well this Christmas guide will give you some ideas to some of the small equipment that we use in a Pilates Mat work class. All of the equipment is portable and not expensive. So which bit of equipment…
Pilates Classes tend to be in the evenings to fit in with peoples working lives. But people still struggle, getting home from work, school or all the evenings clubs that our kids go to!! So getting to class and eating before you do can be a challenge. My clients find they don’t eat till after…
What is exercise? Exercise – activity requiring physical effort, carried out to sustain or improve health and fitness. “exercise improves your heart and lung power” synonyms: physical activity, movement, exertion, effort, work; We know the benefits of exercise, don’t we? With so much in the media and the brilliant “how to stay young “documentary on…
A family cycle What is the phone call that you dread the most……but you hopefully never receive? Yes the one telling you someone in your family has had a bad accident! Having only dealt with major accidents at work I never gave it a second thought how I’d react! Well this summer, on a Thursday…
Have you ever had an idea but talked yourself out if it? Sometimes it just keeps coming back at you in different guises! For the last 16 years I have built up my Pilates business teaching classes around my local area! Teaching classes to try to fit in with when people have their free time,…