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  • Home
  • About Studio 44 Pilates
  • Pilates Classes Near by
    • Studio 44 – Great Bowden
    • Pilates Classes Great Bowden
    • FAQ’s
    • Testimonials
    • Your Instructors
  • Pilates for Runners Membership online
  • Beginners Pilates Course Online
  • Pilates for Runners Course
  • Louise’s Blog
  • News
  • Contact
  • Log In
  • View Cart

Category Archives: Louise’s Blog

Want to join Studio 44 Pilates 10 minutes Pilates online but not convinced yet?

Louise's BlogBy Louise HumphreyApril 15, 2018

Want to join Studio 44 Pilates 10 minute pilates online but not convinced yet!  I have been hearing this a lot with people saying they are not sure, don’t think you will have the time, don’t think you will use it or don’t like exercising alone.  These are all valid reasons but ones that we can…

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Parkinson’s Awareness Day 2018

Louise's BlogBy Louise HumphreyApril 11, 2018

This week is Parkinson’s Awareness week.  Millions of people are living with Parkinson’s but unless you are directly involved not a lot of people know much about it. What is Parkinson’s “Parkinson’s disease is caused by a loss of nerve cells in part of the brain.  This leads to a reduction of a chemical called…

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How often should I do Pilates?

Louise's BlogBy Louise HumphreyApril 6, 2018

How often should I do Pilates? How often should I do Pilates? It’s a great question and a hard one to answer.  In my opinion any movement daily is a good thing for the mind and body.  Focusing on Pilates daily is even better and it doesn’t have to be  a long session.  Most people…

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How to improve my balance

Am I too old to start Pilates?

Louise's BlogBy Louise HumphreyApril 1, 2018

Am I too old to start Pilates?  As a Pilates teacher I get asked this question a lot!  The answer is always the same NO! (But you should get yourself medically checked by a doctor if you haven’t done anything for a while) The advantage of Pilates is that it can be made as hard or…

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Why do I get cramp when I do Pilates?

Louise's BlogBy Louise HumphreyMarch 25, 2018

  Cramping in your Pilates class! Does this sound familiar?  You are in your Pilates class doing the Swan Dive or Thigh Stretch for example and suddenly your foot or calf cramps.  Forget the exercise it’s agony!  All that lovely relaxing, focusing and concentrating out the window! So what is Cramp? A cramp happens when a…

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Why does my back hurt when I have been carrying my Baby / Toddler?

Louise's BlogBy Louise HumphreyMarch 18, 2018

  As a new mum we are constantly lifting our babies in and out of pushchairs, car seats and cots to name a few.  After a while this can take a real toll on our backs.  It doesn’t help that we are usually chasing our tales, trying to get to places just on time!! We…

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How can I become more flexible?

Louise's BlogBy Louise HumphreyMarch 11, 2018

How can I become more flexible?  As most mornings I wake up wander to the bathroom feeling like the Tin Man from the Wizard of OZ!  My legs feel like wood and my ankles don’t appear to move! Does this sound familiar? How can we improve our flexibility? First of all we need to understand…

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How to keep your exercise routine going through the cold weather!

Louise's BlogBy Louise HumphreyMarch 3, 2018

It’s cold outside and the last thing you feel like doing is putting on your exercise kit and keeping your exercise routine going! Even if you don’t feel like it don’t give up, maybe this is the time to try something different that compliments your regular training? What’s your normal training Routine? Running If conditions…

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Pilates practise at home.

Louise's BlogBy Louise HumphreyFebruary 25, 2018

Pilates practise at home always seems a great idea as you leave your Pilates class after a great session, but how many people actually do it, even with good intentions! Exercising at home is not for everyone, it’s hard to motivate yourself, find the time and sometimes the space.  Most of the time these are…

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what to wear to pilates

What should I wear to my Pilates class?

Louise's BlogBy Louise HumphreyFebruary 18, 2018

It can be daunting going to your first Pilates class and knowing what to wear is even worse! So what should you wear to your Pilates class, does it need to be expensive Fitness clothing? I have been teaching Pilates for over 20 years and fashions have changed in that time! What to wear? Fitness…

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