Do you struggle to keep your Pilates practice going during the summer?
The Summer Holidays are nearly here (sorry to point it out!) and a lot of Pilates classes stop for the summer. While it’s great to have a break from the…
The Summer Holidays are nearly here (sorry to point it out!) and a lot of Pilates classes stop for the summer. While it’s great to have a break from the…
Pilates and MS Pilates is known for it’s benefits of increasing strength, flexibility, mobility and balance. All things we take for granted on a daily bases, but not if you…
Pilates online or Pilates Class? There are so many ways to do a Pilates session, either online or going to a weekly Pilates class. But which is better? The benefits…
How can 10 Minutes Pilates Online can help your Mental Health? 10 minutes Pilates Online done regularly 4 times a week as recommended by Joseph Pilates will have…
Looking good on your wedding day is what most brides wish for and 10 Minutes Pilates can help you! Regular Pilates will help with your posture which when you are walking down…
Do you take a lunch break? Or do you sit at your desk and eat your sandwich and carry on working? More and more these days people don’t take a…
It’s that time of year again! The garden is coming to life and as soon as the weather lets us we are back out in the garden, weeding, digging, pruning,…
Sitting down all day is bad for your health! Shocking but true! If you do a desk job then you probably sit for over 12 hours a day, not only…
Want to join Studio 44 Pilates 10 minute pilates online but not convinced yet! I have been hearing this a lot with people saying they are not sure, don’t think you…
This week is Parkinson’s Awareness week. Millions of people are living with Parkinson’s but unless you are directly involved not a lot of people know much about it. What is…