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  • Home
  • About Studio 44 Pilates
  • Pilates Classes Near by
    • Studio 44 – Great Bowden
    • Pilates Classes Great Bowden
    • FAQ’s
    • Testimonials
    • Your Instructors
  • Pilates for Runners Membership online
  • Beginners Pilates Course Online
  • Pilates for Runners Course
  • Louise’s Blog
  • News
  • Contact
  • Log In
  • View Cart

Louise’s Blog

Louise Humphrey demonstrating the Pilates exercise the plank with one leg off the ground

Benefits of doing Pilates for Runners

Louise's BlogBy Louise HumphreyJuly 23, 2021

  Benefits of doing Pilates for Runners Pilates is a great way of adding low impact strength, mobility & flexibility into your running workouts.  Taking stress from your body, a…

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Why I am changing things in the Studio 44 Pilates Membership

Louise's BlogBy Louise HumphreyJuly 1, 2021

  Why I am changing things in the Studio 44 Pilates Membership ?   There are changes happening in the Studio 44 Pilates membership.  Lockdown has seen a lot of…

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Blackboard background with an ornage Studio 44 pilates logo in top left corner. White writing with the pilates 121 sessions and prices

How 10 minutes a day of Pilates made a difference during lockdown.

Louise's BlogBy Louise HumphreyJune 3, 2021

  How 10 minutes a day of Pilates made a difference during lockdown and beyond Lockdown 1 It’s the 23rd March and suddenly the whole country is in lockdown and…

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Photo of running feet on right had side, woman standing doing the hip flexor stretch

Why the Pilates for Runners Course will keep you running

Louise's BlogBy Louise HumphreyFebruary 19, 2021

  Why the Pilates for Runners course will help to keep you running. “Half way through my run today my legs felt like lead, so I concentrated on my posture…

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orange back ground with screen shots of tweets about middle age

What is middle age, is your age defining you?

Louise's BlogBy Louise HumphreyFebruary 2, 2021

What is middle age? I recently asked a question on twitter if you are in your 40’s, 50’s or 60’s how would you describe yourself?  Middle age? Bearing in mind…

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The Benefits for Pilates for Runners

Louise's BlogBy Louise HumphreyJanuary 5, 2021

    Did you start running in 2020? The NHS saw a 92% increase in downloads of the C25K app from March to June compared to 2019. There was a…

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Orange background with white words saying The pilates space Christmas quiz wih Santa hat on the THE

The Pilates Quiz at Christmas

Louise's BlogBy Louise HumphreyDecember 21, 2020

  The Pilates Quiz at Christmas The Pilates quiz, how much do you really know?  We did the Pilates Quiz at our 10 minute Pilates Membership Christmas party this year…

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orange background with image of laptop with people doing a zoom pilates class online

10 minute Pilates classes online

Louise's BlogBy Louise HumphreyDecember 11, 2020

  10 minute Pilates classes online Pilates classes online is a great way to bring Pilates into your life daily, most importantly not taking up too much of your time.…

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Are you worried about attending the Online Pilates and Well-being Retreat?

Louise's BlogBy Louise HumphreyOctober 28, 2020

  Are you worried about attending the Online Pilates and Well-being Retreat?  You have seen the Online Pilates and Well-being Retreat advertised, you’ve checked out the Sales page but there…

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Women doing criss cross pilates move with a green resistance band

Pilates resistance bands workout full body

Louise's BlogBy Louise HumphreyOctober 14, 2020

Pilates resistance bands workout full body Pilates resistance bands are a great way of adding challenge to your Pilates practice. In this 10-minute Pilates video we workout the whole body.…

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