How to train your gut with your the right fuel when you start running
The Pilates for Busy People Weekly Show This weeks show is all about training your gut with the right Fuel when you start running. We talk about: Starting out do…
Running with Cancer
Running with Cancer In this week’s show, I have fellow pilates teacher and personal trainer, Mary Huckle. Things we cover: The importance of keeping going. It’s ok to take time…
Running safely with your dog and Canicross
Running Safely with Your Dog with Canicross In this week’s show, I have Michelle Mortimer from Miles with Michelle. We discuss exercising with our dogs and making sure it’s done…
The Pelvic Floor and running
The Pelvic Floor and The Importance of Training It In this week’s show, I have Priya on who runs a Pilates Studio and specialises in pre & post-natal Pilates. Our…
How to bring movement into your working day
How to bring Movement into your working day In this weeks show I talk about how important it is to move throughout your day, whether at work or at home.…
Does Healthy eating affect the way we exercise?
Does Healthy Eating Affect The Way We Exercise? In this week’s show I have Josie aka The Mindful Cook, who teaches others how to take a holistic approach to their…
How to find 10 minutes in your day to do Pilates
How to find 10 minutes to fit Pilates into your day In this weeks I am solo! Talking about How you can fit 10 minute of Pilates into your day…
Does the menopause affect our exercise?
Does The Menopause Affect Our Exercise? In this week’s show I have Becky Armstrong on who is a menopause expert and we discuss how menopause can affect our lives, health…
How to bring movement into your working day
The Pilates for Busy People Weekly Show This week I talk to Moyra Mackie an executive coach, who coaches leaders and their teams and works with them to basically de…
How exercise can play a part with Mental Health
How exercise can play a part in with Mental Health This week it’s Mental Health Awareness Week, I talked to Michelle about her diagnosis of depression after the birth of…