Online Pilates during the holidays could be the answer you are looking. Not sure that Online Pilates is for you? Most Pilates classes stop for the summer and most of the time so do you! You need to ask yourself some questions. Why do you go to a weekly Pilates class? What benefits do YOU…
Investing in the Summer 8 week membership is a positive step to keep your Pilates going through the summer. During the summer holidays there is so much to organise that spending time on you is usually the first thing to go. By joining you have made a commitment and we can help you get…
The Summer Holidays are nearly here (sorry to point it out!) and a lot of Pilates classes stop for the summer. While it’s great to have a break from the routine it is still important to keep your Pilates going. We all know how good the benefits are for us. I am sure when you…
Pilates and MS Pilates is known for it’s benefits of increasing strength, flexibility, mobility and balance. All things we take for granted on a daily bases, but not if you have MS. What is MS “Multiple sclerosis (MS) is a condition that affects your brain and spinal cord. In MS, the coating that protects your…
Pilates online or Pilates Class? There are so many ways to do a Pilates session, either online or going to a weekly Pilates class. But which is better? The benefits of Pilates are numerous and rather than list them here check out our blog “Why you should do Pilates” Joseph Pilates developed Pilates (or Contrology…
How can 10 Minutes Pilates Online can help your Mental Health? 10 minutes Pilates Online done regularly 4 times a week as recommended by Joseph Pilates will have a positive effect on your mind and body. Pilates developed his method originally called “Contrology” in the 1930’s. His definition was “the complete coordination of…
Looking good on your wedding day is what most brides wish for and 10 Minutes Pilates can help you! Regular Pilates will help with your posture which when you are walking down the aisle will give you so much confidence and pose. Pilates can improve muscle tone, balance (important in those wedding shoes!) and also can relieve…
Do you take a lunch break? Or do you sit at your desk and eat your sandwich and carry on working? More and more these days people don’t take a lunch break! If you have read my previous blog “How long should you sit for in a day” you will know that sitting is the new…
It’s that time of year again! The garden is coming to life and as soon as the weather lets us we are back out in the garden, weeding, digging, pruning, lifting heavy wheel barrows etc. As the weather is so unpredictable in the UK we tend to over do it in the garden and pay…
Sitting down all day is bad for your health! Shocking but true! If you do a desk job then you probably sit for over 12 hours a day, not only at your desk, getting to work and then maybe watching TV in the evening. Sitting for long periods of time can increase your risks of obesity,…