Is Pilates for 10 minutes enough?
Joseph Pilates recommended Pilates should be practised at least 10 minutes a day. This was to ensure that you learn the Pilates exercises and you spend time time learning technique…
How can we improve our balance?
Balance Balance is something we take for granted when we are young. But as we get older our balance deteriorates due to losing muscle strength and joint flexibility, reduced vision…
How often do you go back to your basic Pilates moves?
How often do you go back to basic Pilates moves? No matter how advanced your Pilates practice becomes, it’s important to revisit the basic Pilates moves and exercises…
How to improve your Pilates practice at home.
How to improve your Pilates practice at home and make it worthwhile! If you do practice your Pilates at home, this is great news. The hardest part is getting into…
The Principles of Pilates – Part 2
Pilates and the Principles of Pilates Pilates has developed over the years since Joseph Pilates died on 9th October 1967. Find out more about Joseph Pilates in our First blog…
How to fit movement into your day?
Working all day then dealing with kids when you get home, any thoughts of exercise or bringing movement into your day just go out the window. It’s the summer…
Joseph Pilates – The 34 Moves. Part 1
Joseph Pilates – founder of Pilates Joseph Pilates the founder of Pilates was born in Germany but moved to England before the first world war. He was a circus performer…
How to motivate yourself to do your Pilates practice at home.
How to motivate yourself to do your Pilates Practice at home It’s hard to stay motivated to do your Pilates practice especially during the school holidays. Sometimes it is just…
Is Pilates good for cyclists?
Is Pilates good for Cyclists? YES…. Pilates is good for cyclists. With the Tour De France well underway and with this glorious summer weather. More and more people are out…
How to keep your Pilates practice going through the hot weather uk
How to keep your Pilates practice going during hot weather UK We are in the middle of some very hot weather in the UK (July 2022) and I have…