Joseph Pilates – The 34 Moves. Part 1
Joseph Pilates – founder of Pilates Joseph Pilates the founder of Pilates was born in Germany but moved to England before the first world war. He was a circus performer…
How to motivate yourself to do your Pilates practice at home.
How to motivate yourself to do your Pilates Practice at home It’s hard to stay motivated to do your Pilates practice especially during the school holidays. Sometimes it is just…
Is Pilates good for cyclists?
Is Pilates good for Cyclists? YES…. Pilates is good for cyclists. With the Tour De France well underway and with this glorious summer weather. More and more people are out…
How to keep your Pilates practice going through the hot weather uk
How to keep your Pilates practice going during hot weather UK We are in the middle of some very hot weather in the UK (July 2022) and I have…
How online Pilates can help you during the holidays.
Online Pilates during the holidays could be the answer you are looking. Not sure that Online Pilates is for you? Most Pilates classes stop for the summer and most of…
How to make the most out of your Summer 8 week membership
Investing in the Summer 8 week membership is a positive step to keep your Pilates going through the summer. During the summer holidays there is so much to organise…
Do you struggle to keep your Pilates practice going during the summer?
The Summer Holidays are nearly here (sorry to point it out!) and a lot of Pilates classes stop for the summer. While it’s great to have a break from the…
Can Pilates help people with MS?
Pilates and MS Pilates is known for it’s benefits of increasing strength, flexibility, mobility and balance. All things we take for granted on a daily bases, but not if you…
Should you do Pilates Online or go to a Pilates Class?
Pilates online or Pilates Class? There are so many ways to do a Pilates session, either online or going to a weekly Pilates class. But which is better? The benefits…
How 10 minute Pilates Online can help your Mental Health
How can 10 Minutes Pilates Online can help your Mental Health? 10 minutes Pilates Online done regularly 4 times a week as recommended by Joseph Pilates will have…