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  • Home
  • About Studio 44 Pilates
  • Pilates Classes Near by
    • Studio 44 – Great Bowden
    • Pilates Classes Great Bowden
    • FAQ’s
    • Testimonials
    • Your Instructors
  • Pilates for Runners Membership online
  • Beginners Pilates Course Online
  • Pilates for Runners Course
  • Louise’s Blog
  • News
  • Contact
  • Log In
  • View Cart

Louise’s Blog

Joseph Pilates – The 34 Moves. Part 1

Louise's BlogBy Louise HumphreyAugust 5, 2018

Joseph Pilates – founder of Pilates Joseph Pilates the founder of Pilates was born in Germany but moved to England before the first world war.  He was a circus performer…

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How to motivate yourself to do your Pilates practice at home.

Louise's BlogBy Louise HumphreyJuly 22, 2018

How to motivate yourself to do your Pilates Practice at home It’s hard to stay motivated to do your Pilates practice especially during the school holidays.  Sometimes it  is just…

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Is Pilates good for cyclists?

Louise's BlogBy Louise HumphreyJuly 11, 2018

Is Pilates good for Cyclists? YES…. Pilates is good for cyclists. With the Tour De France well underway and with this glorious summer weather.  More and more people are out…

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10 minute Pilates in the garden

How to keep your Pilates practice going through the hot weather uk

Louise's BlogBy Louise HumphreyJuly 1, 2018

  How to keep your Pilates practice going during hot weather UK We are in the middle of some very hot weather in the UK (July 2022)  and I have…

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Online Pilates during the holidays

How online Pilates can help you during the holidays.

Louise's BlogBy Louise HumphreyJune 24, 2018

Online Pilates during the holidays could be the answer you are looking. Not sure that Online Pilates is for you? Most Pilates classes stop for the summer and most of…

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8 week pilates course

How to make the most out of your Summer 8 week membership

Louise's BlogBy Louise HumphreyJune 17, 2018

  Investing in the Summer 8 week membership is a positive step to keep your Pilates going through the summer.  During the summer holidays there is so much to organise…

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Do you struggle to keep your Pilates practice going during the summer?

Louise's BlogBy Louise HumphreyJune 10, 2018

The Summer Holidays are nearly here (sorry to point it out!) and a lot of Pilates classes stop for the summer.  While it’s great to have a break from the…

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How to improve my balance

Can Pilates help people with MS?

Louise's BlogBy Louise HumphreyJune 3, 2018

Pilates and MS Pilates is known for it’s benefits of increasing strength, flexibility, mobility and balance.  All things we take for granted on a daily bases, but not if you…

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Pilates class

Should you do Pilates Online or go to a Pilates Class?

Louise's BlogBy Louise HumphreyMay 27, 2018

Pilates online or Pilates Class? There are so many ways to do a Pilates session, either online or going to a weekly Pilates class. But which is better? The benefits…

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How 10 minute Pilates Online can help your Mental Health

Louise's BlogBy Louise HumphreyMay 20, 2018

    How can 10 Minutes Pilates Online can help your Mental Health? 10 minutes Pilates Online done regularly 4 times a week as recommended by Joseph Pilates will have…

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