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  • Home
  • About Studio 44 Pilates
  • Pilates Classes Near by
    • Studio 44 – Great Bowden
    • Pilates Classes Great Bowden
    • FAQ’s
    • Testimonials
    • Your Instructors
  • Pilates for Runners Membership online
  • Beginners Pilates Course Online
  • Pilates for Runners Course
  • Louise’s Blog
  • News
  • Contact
  • Log In
  • View Cart

Louise’s Blog

Girl running through with with no niggles running pain

Pilates after Covid-19

Louise's BlogBy Louise HumphreyApril 20, 2022

Pilates after Covid-19 It’s been over two years since the start of the pandemic, with restrictions relaxed 1 in 13 people now have covid.  (As of 2nd April 2022) Having…

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Pilates before and after running

Pilates before and after running

Louise's BlogBy Louise HumphreyApril 13, 2022

Pilates before and after running? Pilates before and after running is a great combination to add to your running training. If you already do Pilates then adding some running-specific Pilates…

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Running warm up

Why we shouldn’t miss our pre-run warm-up before running in our 40s and 50s

Louise's BlogBy Louise HumphreyMarch 30, 2022

Why we shouldn’t miss our pre-run warm up I like to run first thing otherwise it doesn’t happen, I know I’m not alone in this.  I don’t know about you…

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Pilates v's stength

Pilates V’s Strength training

Louise's BlogBy Louise HumphreyMarch 23, 2022

  Pilates v’s strength training Strength training, gyms, muscley men, hot and sweaty gyms. Is this the image that you imagine when someone says you should start doing some strength…

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Can Pilates help your running posture?

Louise's BlogBy Louise HumphreyMarch 15, 2022

Can Pilates help your running posture? Pilates can help your running posture, which will improve your running, help you run longer and maybe faster too. The way we live these…

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What are the signs of a weak core for runners?

Louise's BlogBy Louise HumphreyFebruary 28, 2022

What are the signs of a weak core for runners? The signs of a weak core for runners can range from lower back pain, poor posture, bad balance, pelvic stability,…

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should runners do Pilates

How often should runners do Pilates?

Louise's BlogBy Louise HumphreyFebruary 8, 2022

How often should runners do Pilates? As often as you can. 😄 Runners should do pilates as part of their training routine as it’s low-impact, so easy to do on…

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do runners need a strong core

Why do runners need a strong core?

Louise's BlogBy Louise HumphreyFebruary 2, 2022

Why do runners need a strong core?  Runners need a strong core to reduce their risk of injury and niggles as well as improve running technique.  The act of running…

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Standing swimming Pilates for runners

Is the Pilates for Runners membership for you?

Louise's BlogBy Louise HumphreyJanuary 12, 2022

Is the Pilates Membership for you? Not sure if the Pilates for Runners membership is for you?  Let me answer some questions you might have and I often get asked.…

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Pilates for Runners membership

Everything you need to know about the Pilates for Runners membership

Louise's BlogBy Louise HumphreySeptember 1, 2021

  Everything you need to know about the Pilates for Runners membership ⬇️ Committing to membership is a big thing to do, and you want to know that you are…

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