Louise’s Blog

Pilates for marathon runners over 40

What I wish every runner knew: Pilates for Marathon runners over 40

running feels harder after 40

Why Running Feels Harder After 40 and What Helps

menopause running

Menopause running & Me: The Missing piece I didn’t expect

Holidays Exercise: Simple Ways to Stay Fit When Your Routine Is Disrupted

starting running at 40

Starting Running at 40: Your Body Is More Capable Than You Think

Am I a Runner If I Run Slowly

Am I a Runner If I Run Slowly? When You Can Call Yourself a Runner

niggles

Spring Marathon Training After 40: How to Beat Niggles and Stay Strong

best strength training for runners

Best Strength Training for Runners: 5 Pilates Moves to Build Real Running Strength

running and strength training plan

Running and Strength Training Plan: How to Make It Work (Without Burning Out)

strength training for runners

Strength Training for Runners — Do I Have To?

over 50 fitness

Over 50 Fitness for Runners: Why It’s Time to Rethink How We Train

menopause and muscle stiffness

Menopause and Muscle Stiffness: Why Mobility Matters