5 simple exercises to add strength training for runners at home
5 simple exercises to add strength training for runners at home Yes, if you are a runner (especially if you are over 40) strength training should be part of your…
11 reasons you are getting running niggles whilst training for the London Marathon (or any other race)
11 reasons you are getting running niggles whilst training for the London marathon (or any other races) Itâs been going well, youâve been following a plan, and you’re doing…
3 Warning signs that you need to add strength to your 1/2 marathon training
3 warning signs that you need to add strength training to your ½ marathon training. If you want to run injury-free then strength training is essential for all runners who…
How to loosen tight hamstrings (for runners)
How to loosen tight hamstrings Picture the scene, you are mid-run and you pull up clutching the back of your leg. It feels like a cramp but after a…
Why strength training for marathon runners should be part of your training (using Pilates)
Why strength training for Marathon runners should be part of your training plan. Itâs less than 13 weeks to the London Marathon (as of July 2022) how is the training…
5 Core exercises for runners with Pilates
5 core exercises for runners with Pilates Youâve read the running magazines; youâve seen in your running groups that âCore exercises for runnersâ is something you should be doing…
Everything you need to know about the LIVE Beginners Pilates for runners course.
Everything you need to know about the LIVE Beginners Pilates for Runners course. Youâre a runner in your 40s + and youâve started to notice those running niggles are happening…
How to improve your running posture, 3 Pilates tips for beginners
How  to improve your running posture, 3 Pilates tips for beginners Do you even think about your posture when you run? Is it something you think just gets worse with…
Why I am increasing my 1-2-1 Pilates prices
Why I am increasing my 1-2-1 Pilates prices Lockdown caused us to change the way we did things, very quickly too. Some things were good and some bad, and some…
Why do I get lower back pain when I run?
Why do I get lower back pain when I run? Have you noticed maybe 20-30 minutes into your run, running up or down hill your lower back starts to hurt? …