The difference between an in-person Pilates 1-2-1 or class and a Zoom Online 1-2-1 or class In the current climate there is NO difference. Whether you want a technique check or to learn Pilates from scratch, learning online is a great way to do it. In this current climate it is also probably…
How to maintain your healthy habits beyond lockdown, How to maintain your healthy habits beyond lockdown, this was the title of the Pilates Plus members July talk by David Thompson a movement & mindset coach. In it he explained why we had the reactions we had did at the beginning of lockdown, how we coped…
Small Equipment Pilates Kit List Pilates at home alone can be a bit boring especially if you do the same Pilates moves all the time (the ones you like) and avoid the ones you find too hard! Sound familiar? After a while your body stops adapting, stops getting stronger and like you start’s to get…
Review of the Pilates and Healthy Lifestyle Online Retreat Studio 44 Pilates first Online Retreat took place during Lockdown April 2020. A strange and anxious time for all of us. So the Online retreat was a great distraction for many but a great time to learn and try new things. Have a look at the…
Have you stocked up with Loo Rolls? Brilliant now what do we do? Sit and wait? No… We still need to move, so let’s use this time for us. As we head into a really uncertain period and are spending more time at home, we still need to keep up our Pilates. We need to…
Do you wake up in the morning and find getting out of bed a struggle? I know I do. During the night when we don’t move much our joints stiffen especially as we get older but also if we aren’t moving much during the day it won’t help either. As we age our joints wear and…
Pilates Butt workout! Piates Butt workout – Not sure about the name but I did a poll on my Instragram page to see which was the most common name to use for your bottom! Butt came out on top (in my poll!) Hence the Pilates Butt Workout! It really doesn’t matter what you call it …
Common concerns about joining my 90 day Pilates Programme Have you clicked the link to find out more about the 90 day Protect your Body with Pilates Programme? But can’t decide whether to do it or not? It’s only natural and I totally get it. It’s an investment but it’s an investment in you, how…
3 Top Tips for Pilates and running on holiday We are well into the summer holidays now and you are either keeping up with your PIlates and running on holiday or it’s all been ad hoc and frustrating. If you are training for an autumn race then it’s important to keep up with your training…
The Pilates for Busy People Weekly Show In this weeks show we continue our chat with Chris Laing about Running and Nutrition. This week we talk about Carb loading. We talk about – How to carb load before your first long run/ race Bonking/hitting the wall – How heat can effect your carbs – Using…