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  • Home
  • About Studio 44 Pilates
  • Pilates Classes Near by
    • Studio 44 – Great Bowden
    • Pilates Classes Great Bowden
    • FAQ’s
    • Testimonials
    • Your Instructors
  • Pilates for Runners Membership online
  • Beginners Pilates Course Online
  • Pilates for Runners Course
  • Louise’s Blog
  • News
  • Contact
  • Log In
  • View Cart

Category Archives: Louise’s Blog

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The difference between an in-person Pilates 1-2-1 or class and a Zoom Online 1-2-1 or class

Louise's BlogBy Louise HumphreyAugust 17, 2020

The difference between an in-person Pilates 1-2-1 or class and a Zoom Online 1-2-1 or class   In the current climate there is NO difference.   Whether you want a technique check or to learn Pilates from scratch, learning online is a great way to do it. In this current climate it is also probably…

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How to maintain your healthy habits beyond lockdown

Louise's BlogBy Louise HumphreyJuly 10, 2020

How to maintain your healthy habits beyond lockdown, How to maintain your healthy habits beyond lockdown, this was the title of the Pilates Plus members July talk by David Thompson a movement & mindset coach. In it he explained why we had the reactions we had did at the beginning of lockdown, how we coped…

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Small Equipment Pilates Kit list

Louise's BlogBy Louise HumphreyMay 29, 2020

Small Equipment Pilates Kit List Pilates at home alone can be a bit boring especially if you do the same Pilates moves all the time (the ones you like) and avoid the ones you find too hard!  Sound familiar? After a while your body stops adapting, stops getting stronger and like you start’s to get…

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Review of the Pilates and Healthy Lifestyle Online Retreat April 2020

Louise's Blog, NewsBy Louise HumphreyMay 1, 2020

Review of the Pilates and Healthy Lifestyle Online Retreat Studio 44 Pilates first Online Retreat took place during Lockdown April 2020. A strange and anxious time for all of us.  So the Online retreat was a great distraction for many but a great time to learn and try new things. Have a look at the…

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Emergency Pilates Package for Home Use

Louise's Blog, NewsBy Louise HumphreyMarch 20, 2020

Have you stocked up with Loo Rolls? Brilliant now what do we do? Sit and wait? No… We still need to move, so let’s use this time for us. As we head into a really uncertain period and are spending more time at home, we still need to keep up our Pilates. We need to…

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White background with a women sitting on an orange mat doing a Pilates glute stretch. An orange sign with the words Let's get moving on it

6 perfect Pilates stretches to combat stiffness

Louise's BlogBy Louise HumphreyFebruary 18, 2020

Do you wake up in the morning and find getting out of bed a struggle? I know I do. During the night when we don’t move much our joints stiffen especially as we get older but also if we aren’t moving much during the day it won’t help either. As we age our joints wear and…

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Pilates Butt workout

Pilates Butt Workout

Louise's BlogBy Louise HumphreyJanuary 28, 2020

Pilates Butt workout! Piates Butt workout – Not sure about the name but I did a poll on my Instragram page to see which was the most common name to use for your bottom! Butt came out on top (in my poll!) Hence the Pilates Butt Workout! It really doesn’t matter what you call it …

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Common concerns about joining my 90 Day Pilates Programme

Louise's BlogBy Louise HumphreyJanuary 13, 2020

Common concerns about joining my 90 day Pilates Programme Have you clicked the link to find out more about the 90 day Protect your Body with Pilates Programme?   But can’t decide whether to do it or not? It’s only natural and I totally get it.  It’s an investment but it’s an investment in you, how…

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Pilates and running on holiday

3 Top Tips for Pilates and running on holiday

Louise's BlogBy Louise HumphreyJuly 30, 2019

3 Top Tips for Pilates and running on holiday We are well into the summer holidays now and you are either keeping up with your PIlates and running on holiday or it’s all been ad hoc and frustrating. If you are training for an autumn race then it’s important to keep up with your training…

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How to carb load before your first Half Marathon

Louise's BlogBy Louise HumphreyJuly 22, 2019

The Pilates for Busy People Weekly Show In this weeks show we continue our chat with Chris Laing about Running and Nutrition. This week we talk about Carb loading. We talk about – How to carb load before your first long run/ race Bonking/hitting the wall – How heat can effect your carbs – Using…

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