What is Free Class Pass Week?
If you’ve ever been curious about what goes on inside the Pilates for Runners membership, then free online Pilates during Free Class Pass Week is your golden ticket!
It’s a chance to join our LIVE members-only classes, completely free, for one whole week. No commitment, no pressure—just come along and experience what it’s all about.
Why Do I Offer It?
So many runners (and non-runners!) assume that online Pilates classes aren’t for them.
Maybe you think you won’t feel motivated.
Maybe you imagine it’s just you in a room, staring at a screen.
Maybe you’re someone who thrives on real-time interaction and accountability.
Well… that’s exactly what I offer.
The Pilates for Runners membership is not just a library of videos.
It’s live, it’s interactive, and it’s personal. I can see you. You can see me. We chat, we laugh, we support each other. I get to know you—your body, your habits, your injuries, your strengths. You’re never just a name on a list.
As an Pilates instructor with 25 years of experience, I truly believe I teach better this way. I can guide you, correct your form in real-time, and give you variations or progressions based on you. It’s like having your own personal Pilates coach—only better, because there’s also an incredible community by your side.
What’s the Community Like?
Honestly? It’s one of my favourite parts of the whole thing.
From the early morning banter (usually aimed at me 😅), to our Facebook group celebrations and check-ins, there’s a lovely, supportive vibe.
Whether you’re a chatty type who loves a giggle, or someone who just wants to get in, do the work, and get on with your day—you’ll find your space here.
And if you’re more of the “quiet in the back row” type, that’s fine too. You can mute yourself, follow along at your own pace, and enjoy class from the comfort of home. I always give alternatives and variations, so no matter your level or how you’re feeling that day, you’ll get the most out of the session.
Free Class Pass Week Timetable
Here’s what you can try during your free week:
Monday & Friday @ 7:00 AM (10 mins) Quick Morning Boost: A short, energising flow to get your day started right.
Monday @ 9:30 AM & Friday @ 10:00 AM (30 mins) General Pilates: All levels welcome. Some Pilates experience helps, but you’ll be guided every step of the way.
Tuesday @ 7:30 AM (30 mins) – Pilates + Weights: Build strength with dumbbells and kettlebells. A great next step for those looking to get stronger.
Wednesday @ 6:00 PM (30 mins) – Standing Pilates for Runners: Full-body standing workout designed especially for runners.
Thursday @ 7:30 AM (30 mins) – Runners Endurance Session: Challenge yourself and build serious strength and stamina.
What You’ll Need
Zoom – Download it on your laptop, tablet, or phone.
A mat – Or a soft carpet works too!
Resistance bands – Optional, but helpful.
Weights – Just for Tuesday’s class (dumbbells or kettlebells).
What to Wear
Honestly, whatever you’re comfortable in! Running gear is perfect—do class before or after your run. You don’t even need to shower (I often teach after a run myself!).
If you’re wondering what kind of outfit works best, check out my blog post: What to Wear to Pilates.
Ready to Try?
All that’s left is for you to sign up for the next FREE Class Pass Week and experience the power of online Pilates for yourself.
You’ll see how much it can benefit your running, strength, and day-to-day life—not to mention how easy it is to fit into your routine. A consistent Pilates practice doesn’t need to be an hour long; just 10 or 30 minutes before or after a run can make a world of difference.
Let the community show you how motivating, interactive, and fun online classes can be. Hope to see you on the mat soon!