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Part of Week 1 of The Core to 5K Series, this 10-minute Pilates session focuses on glute activation for runners. Strengthen your stride, support hip stability, and reduce injury risk with simple mat-based exercises—no equipment needed. Designed especially for women over 40 getting into or back to running.
✅ Week 1 – The Core to 5K Series
✅ Glute strength for better running support
✅ Pilates-based, joint-friendly movements
#gluteactivation #pilatesforrunners #coreto5k #gluteworkout #runnerstrength
Why glutes are important for runners
Read my blog – What Are the 4 Best Glute Exercises at Home for Runners?
