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In Week 6 of the Core to 5K series, we’re focusing on stretching for runners with a gentle mobility session to release tension and keep your body moving freely. This workout is designed to target common tight spots for runners — hips, hamstrings, calves, and ankles — helping you feel more flexible, balanced, and supported. With simple, flowing stretches, you’ll improve mobility, reduce stiffness, and create the freedom of movement needed to enjoy running with confidence. Ideal as part of your warm-up, cool-down, or a recovery day practice.
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