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In Week 6 of the Core to 5K series, we’re taking Pilates off the mat with a standing Pilates session designed to build full body strength and stability. This workout focuses on improving posture, balance, and control — all essential for runners and everyday movement. Using simple, accessible exercises, standing Pilates challenges your muscles in a new way, helping you feel stronger and more supported without needing to get down on the mat. A great option for building strength, improving coordination, and moving with confidence.
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