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In Week 6 of the Core to 5K series, we’re focusing on building strength for runners with a whole body Pilates mat workout. This session targets the key muscles that support your running — from your core and hips to your legs and shoulders — helping you move with better balance, stability, and control. Designed for all levels, these flowing exercises will improve posture, reduce injury risk, and give you the strength and resilience to enjoy your runs with confidence. A simple yet effective way to support your training and everyday movement.
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