Pilates Running After 40: Ditch the Pressure, Keep the Pace
Why do you run?
If you’re anything like me, you might have found more time opening up as the kids grow or life shifts. And with that time, you start doing more things just for you again. For many women, that means picking up running whether it’s returning to something you used to love or discovering it anew.
But has the reason you run changed?
Maybe it’s not about how fast you go anymore. Maybe it’s about the time alone to clear your head, the chats with friends, or simply the feel-good factor that comes after moving your body. For some, yes pace still matters, but the motivation feels different now.
Personally, I like seeing what my body is still capable of it gives me a buzz and keeps me motivated. I’m not trying to win races, but I am interested in how strong and capable I can feel at this stage in life.
Whatever your reason, one thing holds true: most runners just love to run. Not running? Not really an option!
That’s why adding Pilates to your running routine is such a smart move.
Why Pilates Running After 40 Just Makes Sense
I recently welcomed a new client a Canicrosser who’d never tried Pilates before. After a tough weekend of running, she told me, “I loved my 10-minute Pilates session my body really needed it.”
That’s what Pilates can offer runners:
- Relief after a tough session
- Strength to support your stride
- Mobility to keep everything moving well
- Recovery that prevents burnout
- Fewer niggles, fewer injuries
At 40 and beyond, our bodies can still do amazing things but we need to support them differently.
That’s where Pilates running routines come in: blending movement, breath, and control to help you keep running stronger, for longer.
Try This Short Pilates Running Routine (Perfect for 40+)
Here’s a mini session you can do at home, even on busy days. It takes just 10–15 minutes and focuses on the areas runners need most.
🌀 Pelvic Tilt
Mobilises the lower back and engages your deep core muscles.
🔁 Russian Twist
Improves rotational core strength and spinal mobility.
🪜 Shoulder Bridge
Strengthens glutes and hamstrings while improving spinal mobility.
💯 The 100
A classic core strengthener that also works on breath control and stamina.
🦵 Clam (both sides)
Targets the glute medius – vital for hip stability and knee alignment.
💪 Press Ups
Builds upper body and shoulder strength to support good posture on your runs.
🐱 Cat Stretch
Gently mobilises the spine and releases tension in the back.
This session supports:
- Core and back strength
- Hip mobility
- Glute activation
- Post-run recovery
All essential for keeping your running feeling smooth, strong, and pain-free especially after 40.
Ready to Feel Stronger, Run Happier?
If you’re curious about how Pilates can fit into your running life, why not come and try it out?
I’m currently offering a FREE Two-Class Pass so you can see how good it feels for yourself no pressure, just support. Find out more in this blog
Whether you’re new to Pilates or returning after a break, these sessions are designed for real bodies real lives, and real results. Come and feel the difference for yourself.