We are excited to share this Core Focused Pilates session.
Starting with a nice easy mobility warm up taking the level up so you really work your core.
A strong core is essential for runners because it improves stability, posture, and balance, helping to maintain efficient running form and reducing the risk of injury. It also enhances power transfer from the upper to the lower body for better performance.
If you have enjoyed this video why not try our Menopause and Running Mobility session here.
Treat yourself to the Pilates mats I recommend. Find out more here
Just put your name and email in the form below to receive the class straight to your inbox – some times they do end up in junk so be sure to check!
Want to See Real Results?
If you enjoyed this session, the Pilates for Runners Membership offers everything you need to make Pilates a regular part of your training routine.
Ready to Join?
Make Pilates part of your training and see the difference it makes in your running.
Membership Includes:
- 6-Week Pilates for Runners Pathways: Tailored plans with 3 sessions a week, from C25K to ultramarathon training.
- Beginner’s Pathway: Step-by-step sessions for those new to Pilates.
- LIVE Zoom Classes: Quick, interactive workouts from 10–30 minutes.
- On-Demand Video Library: 100s of pre-recorded classes to fit your schedule.
- Online Community: Connect with fellow runners who share your goals.
You can cancel your membership anytime—no commitments, just results.