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This 10 Minute Pilates Hip Mobility session is designed to gently improve hip mobility, release tension and help your hips move more freely. Using controlled Pilates movements and mindful breathing, this short session focuses on improving movement through the hips while supporting stability and good alignment.
Many people experience tight hips from running, sitting for long periods or reduced movement through the day. This Pilates hip mobility session helps encourage better movement through the hip joints while also supporting the surrounding muscles, including the glutes and core.
The exercises are slow, controlled and accessible, making this session suitable for beginners, runners and anyone returning to exercise who wants to improve hip mobility in a supportive way. In just 10 minutes you can help your body feel more open, balanced and comfortable in movement.
You can use this Pilates hip mobility routine as part of your warm-up before exercise, alongside your running routine, or as a quick reset to help release tight hips and support better movement throughout your day.
