Subscribe to Watch
Reset Week Day 1 is your way back in. This easy mobility session is 10 minutes of Pilates for runners over 40 who want to move well again, without a hard session or a big ask.
Maybe your summer slipped. Maybe every run starts with a stiff, creaky first mile. You do not need to go harder to fix that. You need to start with movement.
Day 1 keeps things gentle and controlled. You will move through the areas runners tend to tighten up, like the hips, back and legs, and wake your body up before asking anything more of it. No Pilates experience needed. If you are new, this is the perfect place to begin.
Running is repetitive. The same movements, thousands of times. Mobility work gives your joints a wider range to work with, which is why it matters more the older we get.
Do it first thing, before a run, or on a rest day. Ten minutes is all it takes. Then come back tomorrow for Day 2.
