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Want to improve your running posture and feel stronger on your runs? In Week 4 of the Core to 5K series, we focus on how better posture helps beginner runners improve running form, reduce the risk of injury, and build upper body strength. Learn simple, effective posture tips that support your 5K training and help you run taller and more efficiently. Whether you’re just starting out or returning to running, this video will guide you through practical techniques to support good posture and stronger strides.
Read this blog here
or try this video
