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This standing glute workout is part of The Core to 5K Series – Week 1. In just 10 minutes, activate and strengthen the muscles that power your running stride, all while improving balance and posture. Ideal for women 40+ who want a strong foundation, without needing to get on the floor.
✅ Week 1 – The Core to 5K Series
✅ Standing strength, posture & glutes
✅ Quick, accessible, and runner-specific
#standingglutes #pilatesforrunners #coreto5k #runnerworkout #glutestrength
Why glutes are so immportant for your running, read this
Or my blog here
