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Looking for a low-impact workout that delivers real results in less time? Tabata Pilates combines the core-strengthening power of Pilates with the time-efficient format of Tabata intervals (20 seconds work, 10 seconds rest). This dynamic, full-body workout is perfect for runners and women over 40 who want to improve posture, mobility and endurance without high-impact moves or complicated choreography.
No equipment needed, just your mat and 15 minutes! Whether you’re returning to fitness or looking to boost your running performance, Tabata Pilates helps you feel stronger, more energised, and more confident in your body.
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