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Learn how to improve back muscles with this standing Pilates session, the tenth video in our Parkrun and 5K Pilates for Runners series. Focused on building a stronger back, this video also includes balance exercises that target your calves, helping to enhance stability and overall running performance. Strengthening your back is essential for maintaining good posture and reducing the risk of injuries during your runs.
Perfect for runners of all levels, these standing exercises will boost your core and back strength while improving balance. Subscribe to our channel to access all 18 videos in the series for a complete guide to better running!
Read the blog about how strog back improve posture here
Or try this video here
