Strength Training for Runners Over 40: Pilates & Weights Foundations Class

The foundations class that builds the core, glutes and technique runners in midlife actually need.

If you’ve been running for years but skipping the strength work, this class is for you.

This recorded live class combines Pilates foundations with dumbbell training designed specifically for runners over 40 who want to stay strong, move well and keep running for the long term.

We cover the essentials core stability, glute activation and movement technique using bodyweight Pilates work alongside dumbbells to build real, functional strength. The kind that supports every run, reduces injury risk and helps your body cope with the demands of training as you get older.

Research published in the British Journal of Sports Medicine found that strength training reduced injury risk in runners by 66% and studies on masters runners show that those with higher muscle strength have better running economy at race pace. This isn’t optional extras. This is the foundation your running needs.

Whether you’re new to strength training or just want to nail your technique before adding load, this class meets you where you are.

What we work on for Strength Training for Runners Over 40

– Core stability and deep abdominal connection

– Glute strength and activation

– Dumbbell technique for runners

– Movement patterns that carry over directly into your running

Want to go deeper? Read more on why strength training matters for runners the research says about training smarter as a masters runner, this piece from Runners Connect

This class is part of the Studio44 Pilates membership. Join here to access this session and the full library of classes built for runners like you.