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Build a stronger, more stable core with this 10 minutes core workout for runners. Core strength is essential for improving balance, posture, and endurance during runs, helping to reduce fatigue and prevent injuries. Using a resistance band, this workout takes your training to the next level by adding extra challenge and variety.
This is Video 13 in our Pilates for Runners program, designed specifically for Parkrun and 5k runners of all levels. Follow along as we guide you through effective, runner-focused exercises that will support your stride, boost your stability, and improve overall performance.
Read the blog for stronger core here
Or try the video here
