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Reset Week Day 2 builds on yesterday. Another 10 minutes of Pilates mobility for runners over 40, designed to loosen tight spots and turn one good session into a habit.
Day 2 is where it gets real. The novelty has worn off and you might feel a bit stiff. That is normal. It is also the reason to show up.
Today revisits mobility so your body gets a second go at moving through its full range. Repetition is the point. Doing it two days running is how you start to feel the difference.
Consistency beats intensity. Short, regular sessions are easier to fit in than one long class, and they stop stiffness creeping back in between runs. Runners over 40 often need a little longer to feel loose, so little and often wins.
Same time as yesterday if you can. Ten minutes. Then on to Day 3, where we get into the hips.
