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Unlock your running potential with this focused runners upper body workout. While often overlooked, upper body strength is vital for maintaining proper form, reducing fatigue, and improving efficiency during your runs. This session targets key muscles, including shoulders, arms, and core, to boost posture, arm swing, and stability.
Whether you’re preparing for a 5k, tackling a Parkrun, or just looking to run stronger, this workout is an essential part of your training. Join Video 12 in our Pilates for Runners program and take your performance to the next level with expert guidance and runner-specific exercises.
Read the blog here
Or learn how to do a push up to help your upper body watch it here
