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Strengthen your running foundation with the Pilates shoulder bridge exercise in this targeted session for runners. Using a soft ball for added engagement, this workout focuses on activating the glutes, core, and hamstrings—essential muscle groups for stability, endurance, and injury prevention during runs.
As Video 17 in our Pilates for Runners program, this session is ideal for Parkrun and 5k runners looking to enhance their performance and build strength where it counts. Incorporate this highly effective move into your routine to support better posture, smoother strides, and stronger finishes.
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Ortry this video to help you warm up here
