Workout Calendar

August 2026
Mon	Tue	Wed	Thu	Fri	Sat	Sun
27 Arms and Shoulder Exercises \| Dumbbell Strength Workout for Runners (40+) Arms and shoulder workout View Video	28 Video 78 Mini Ball Mini Ball workout View Video	29 Glute Loop band session Glute Loop band session View Video	30 Runners Upper body session with the Loop band Runners upper body workout with loop bands View Video	31 Dumbell weight session Dumbbell weights session View Video	1 Video 51 – Small equipment the Mini Ball Mini Ball session View Video	2 Upper Body weight session Upper body weight session View Video
3 Video 1 – Mobility & Balance Mobility and balance session View Video	4 Advanced Session March 2021 Advanced session View Video	5 Single leg work for runners – Video 6 Single leg workout for runners View Video	6 Pilates for Tight Hamstrings: Essential Routine for Runners Pilates session for tight hamstrings View Video	7 Video 6 – Glutes & mobilising the spine Glutes and mobility of the spine session View Video	8 Glute Loop band session Glutes loop band session View Video	9 Dumbell weight session LIVE Dumbbell weight session View Video
10 Video 5 – The Get You Going The get you going session View Video	11 Core workout routine for runners Core workout for runners View Video	12 Standing session focusing on Balance and the back Standing focusing on balance and back View Video	13 Better Running Posture = Better Runs Better running posture View Video	14 LIVE Gentle Pilates session 20th May 24 Gentle Pilates session View Video	15 Runners Upper body session with the Loop band Runners upper body Loop band session View Video	16 Pilates and weight session whole body Whole body Pilates and weights session View Video
17 Video 83 After Running After running session View Video	18 Tabata Pilates: Smarter Strength for Women 40+ Tabata Pilates View Video	19 Standing Runners uppper body session Sept 22 Standing upper body Pilates View Video	20 Core workout routine for runners Core workout for runners over 40 View Video	21 Mixed Ability Video 42 Mixed ability session View Video	22 Video 84 Weighted Balls Weight balls session View Video	23 Arms and Shoulder Exercises \| Dumbbell Strength Workout for Runners (40+) Arms and shoulders session View Video
24 10 Minute Pilates Hip Mobility for Runners \| Improve Hip Movement & Stability Hip mobility session View Video	25 Runners Endurance Jan 24 Runners endurance session View Video	26 Pilates hip exercises – a standing session Standing Pilates hip exercises session View Video	27 Taking it slow on the mat Taking it slowly on the mat View Video	28 Daily Mobility Routine for Runners & Active Women 40+ Daily mobility routine for runners View Video	29 Video 11 – the Band The band session View Video	30 Full Body Workout for Women \| Pilates + Weights Combo Full body workout for women View Video
31 Menopause and Mobility Menopause and mobility View Video	1	2	3	4	5	6