Louise’s Pilates for Runners membership is a must for runners. The first class I did left me exhausted, but in a good way. I felt like I had experienced a thorough stretch (which I confess I rarely do after a run) and spending the class focusing on my pelvic alignment and my core muscles took such intense concentration but crucial to efficient running when you consider that running is essentially a series of one-legged movements.
I remember feeling incredibly calm and relaxed afterward, and I had a brilliant night’s sleep too!
I love the fact that the classes are live, so Louise can closely monitor my technique to ensure I’m getting the most out of the movements. I’m really happy that Pilates is now part of my regular routine, and I feel much stronger for it.