Get Stronger: Run a faster 5K
🏃♂️Do you need to mix up your training a bit?
🏃♀️Unsure what kind of strength training to add in, or how often to do it?
🏃♂️Would you benefit from the structure of a training plan to keep you motivated?
🏃♀️Need some accountability from a qualified, experienced running coach and personal trainer?
🏃♂️Fed up with suffering constant niggles which never get any better, even after rest?
We have just the course for you
Get Stronger: Run a Faster 5k 15th January – 30th March 2024
Over the 9 week course, UK Athletics qualified running coach Michelle Mortimer, PT and Pilates for Runners instructor Louise Humphrey from Studio 44 Pilates will guide you through a structured training plan encompassing running sessions and strength and mobility workouts, taking all the guesswork out of your training.
As part of the course, you will receive: