Get stronger for a faster 5K




Get Stronger: Run a faster 5K

🏃‍♀️Are you plateauing in your running, and training but not getting any faster?

🏃‍♂️Do you need to mix up your training a bit?

🏃‍♀️Unsure what kind of strength training to add in, or how often to do it?

🏃‍♂️Would you benefit from the structure of a training plan to keep you motivated?

🏃‍♀️Need some accountability from a qualified, experienced running coach and personal trainer?

🏃‍♂️Fed up with suffering constant niggles which never get any better, even after rest?

We have just the course for you

 Get Stronger: Run a Faster 5k 15th January – 30th March 2024

Over the 9 week course, UK Athletics qualified running coach Michelle Mortimer,  PT and Pilates for Runners instructor Louise Humphrey from Studio 44 Pilates will guide you through a structured training plan encompassing running sessions and strength and mobility workouts, taking all the guesswork out of your training.

As part of the course, you will receive:


▶️ A training plan with running and strength workouts, designed by an experienced running coach and PT, with the goal of improving your 5k
▶️Access to a private Facebook group with your fellow course participants, with support from Louise and Michelle, on hand to answer any questions.
▶️Access to a private Strava group for extra kudos!