Get stronger for a faster 5K




Get Stronger: Run a faster 5K

🏃‍♀️Are you plateauing in your running, and training but not getting any faster?

🏃‍♂️Do you need to mix up your training a bit?

🏃‍♀️Unsure what kind of strength training to add in, or how often to do it?

🏃‍♂️Would you benefit from the structure of a training plan to keep you motivated?

🏃‍♀️Need some accountability from a qualified, experienced running coach and personal trainer?

🏃‍♂️Fed up with suffering constant niggles which never get any better, even after rest?

We have just the course for you

 Get Stronger: Run a Faster 5k

15th May – 31st July 2023

Over the 11 week course, UK Athletics qualified running coach Michelle Mortimer,  PT and Pilates for Runners instructor Louise Humphrey from Studio 44 Pilates will guide you through a structured training plan encompassing running sessions and strength and mobility workouts, taking all the guesswork out of your training.

As part of the course, you will receive:


▶️ A training plan with running and strength workouts, designed by an experienced running coach and PT, with the goal of improving your 5k
▶️Access to a private Facebook group with your fellow course participants, with support from Louise and Michelle, on hand to answer any questions.
▶️Access to a private Strava group for extra kudos!