We have been so excited about how our 10 Minute Pilates practise sessions have been going. We have had some great reviews. The whole idea behind this was trying to encourage people to practise and move regularly either between classes or if they are unable to get to classes. Regular practise as mentioned in the reviews shows the positive effect on mind & body everyday. 10 minutes is all it takes 3 – 5 times a week.
Why not sign up for your 7 day free trial and see the benefits for yourself!