Skip to content
Studio 44 Pilates
An online resource of pilates videos and tuition
Studio 44 PilatesStudio 44 Pilates
  • Home
  • About Studio 44 Pilates
  • Pilates Classes Near by
    • Studio 44 – Great Bowden
    • Pilates Classes Great Bowden
    • FAQ’s
    • Testimonials
    • Your Instructors
  • Pilates for Runners Membership online
  • Beginners Pilates Course Online
  • Pilates for Runners Course
  • Louise’s Blog
  • News
  • Contact
  • Log In
  • View Cart
Facebook page opens in new windowTwitter page opens in new windowLinkedin page opens in new windowYouTube page opens in new window
  • Home
  • About Studio 44 Pilates
  • Pilates Classes Near by
    • Studio 44 – Great Bowden
    • Pilates Classes Great Bowden
    • FAQ’s
    • Testimonials
    • Your Instructors
  • Pilates for Runners Membership online
  • Beginners Pilates Course Online
  • Pilates for Runners Course
  • Louise’s Blog
  • News
  • Contact
  • Log In
  • View Cart

core strength exercises

a women runner with running niggles stopped

11 reasons you are getting running niggles whilst training for the London Marathon (or any other race)

Louise's BlogBy Louise HumphreyAugust 1, 2022

  11 reasons you are getting running niggles whilst training for the London marathon (or any other races) It’s been going well, you’ve been following a plan, and you’re doing…

Tweet
Pin
Share
0 Shares

What are the signs of a weak core for runners?

Louise's BlogBy Louise HumphreyFebruary 28, 2022

What are the signs of a weak core for runners? The signs of a weak core for runners can range from lower back pain, poor posture, bad balance, pelvic stability,…

Tweet
Pin
Share
0 Shares

Louise Humphrey demonstrating the Pilates exercise the plank with one leg off the ground

Benefits of doing Pilates for Runners

Louise's BlogBy Louise HumphreyJuly 23, 2021

  Benefits of doing Pilates for Runners Pilates is a great way of adding low impact strength, mobility & flexibility into your running workouts.  Taking stress from your body, a…

Tweet
Pin
Share
0 Shares
Website and content ©2022 Studio 44 Pilates. Website design by Caged Fish
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
FooterMenu
Go to Top

Shop as Customer