core strength exercises

11 reasons you are getting running niggles whilst training for the London Marathon (or any other race)

Louise's BlogBy Louise Humphrey August 1, 2022

11 reasons you are getting running niggles whilst training for the London marathon (or any other races) It’s been going well, you’ve been following a plan, and you’re doing…

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What are the signs of a weak core for runners?

Louise's BlogBy Louise Humphrey February 28, 2022

What are the signs of a weak core for runners? The signs of a weak core for runners can range from lower back pain, poor posture, bad balance, pelvic stability,…

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Benefits of doing Pilates for Runners

Louise's BlogBy Louise Humphrey July 23, 2021

Benefits of doing Pilates for Runners Pilates is a great way of adding low impact strength, mobility & flexibility into your running workouts. Taking stress from your body, a…

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