11 reasons you are getting running niggles whilst training for the London marathon (or any other races) It’s been going well, you’ve been following a plan, and you’re doing everything you should be. BUT you are starting to get running niggles. Whether it’s tight calves, knee pain, lower back, or hip pain, it’s becoming…
What are the signs of a weak core for runners? The signs of a weak core for runners can range from lower back pain, poor posture, bad balance, pelvic stability, and getting tired easily when out running. But why is a strong core important? The core is part of our running technique and if you…
Benefits of doing Pilates for Runners Pilates is a great way of adding low impact strength, mobility & flexibility into your running workouts. Taking stress from your body, a great way to recover and reduce your risk of injury. Yes, all from doing regular Pilates. Time is such as big reason we just go…