Why you should take part in my 7 Day Beginners Pilates Challenge
7 Day Beginners Pilates challenge My 7 Day Beginners Pilates challenges start’s on Monday 14th January 2019. Don’t worry you can still join and take part. People usually take Pilates…
How can we improve our balance?
Balance Balance is something we take for granted when we are young. But as we get older our balance deteriorates due to losing muscle strength and joint flexibility, reduced vision…
Come and try out 10 minute Pilates in the comfort of your home.
Come and try out 10 minute Pilates online in the comfort of your home. Next week I am doing a week of 10 minute Pilates online Facebook Lives. (17th September…
How to improve your Pilates practice at home.
How to improve your Pilates practice at home and make it worthwhile! If you do practice your Pilates at home, this is great news. The hardest part is getting into…
Do you struggle to keep your Pilates practice going during the summer?
The Summer Holidays are nearly here (sorry to point it out!) and a lot of Pilates classes stop for the summer. While it’s great to have a break from the…
Should you do Pilates Online or go to a Pilates Class?
Pilates online or Pilates Class? There are so many ways to do a Pilates session, either online or going to a weekly Pilates class. But which is better? The benefits…
How to look good on your wedding day with 10 minute pilates online.
Looking good on your wedding day is what most brides wish for and 10 Minutes Pilates can help you! Regular Pilates will help with your posture which when you are walking down…
Finding the right Pilates class for you!
Finding the right Pilates class for you can be a minefield! There are so many different variations of Pilates classes. It’s important to know what you are really signing up…